Magnesium Supplements For Better Quality Sleep

Whether you have restless nights due to stress or actual insomnia, magnesium can help you get a good night’s sleep. If you have high levels of the stress hormone cortisol, you may already be suffering from sleepless nights. Magnesium can help you with that, too. Magnesium regulates melatonin, a hormone that affects your body’s sleep cycle.

Magnesium is a natural muscle relaxer that moves calcium out of the muscles and releases it back into the bloodstream. Have you ever had a cup of warm milk at night and slept like a baby? You probably slept well because milk is rich in magnesium. With magnesium supplements, you can get the benefits of magnesium without the digestive issues experienced when drinking milk before bedtime.

What Are Magnesium Supplements?

Magnesium is a mineral found in many foods such as almonds, cashews, pumpkin seeds, dark leafy greens such as spinach, and bananas. Your body depends on magnesium to function properly. Magnesium is responsible for healthy heart, proper muscle function, and optimal brain function.

Because people digest food differently, magnesium supplements allow your body to absorb the vitamins and minerals from the supplements. Magnesium supplements will help you consistently experience the benefits of magnesium faster than merely eating foods rich in magnesium.

In addition to treating sleep disorders, magnesium is also responsible for reducing blood pressure, improving moods, optimizing kidney function, and fighting inflammation.

Why Do You Need Magnesium Supplements?

Depending on your diet, you could have a higher risk for magnesium deficiency, especially if you have digestive diseases. If your digestive tract prevents your body from absorbing necessary vitamins and minerals, you may benefit from taking supplements. Further, it may take an impractically large amount of foods rich in magnesium to fully experience improved sleep patterns.

Supplements take the guesswork out of making sure you get the right amount of magnesium. In addition to regular magnesium capsules that you swallow, you can purchase powder or liquid magnesium supplements. Powder and liquid supplements can be diluted in water or taken with food. Once you follow the instructions on the label and take the recommended dose, you will be on the right track to relaxing your body and mind while getting a good night’s sleep.

How Do Magnesium Supplements Work?

Have you ever had a long day where you’re so tired that you fall asleep once your head hits the pillow? Magnesium supplements can help create that sleepy feeling after a long day of hard work. In addition, magnesium helps your muscles relax. As an added bonus, studies have reported that magnesium also relieves anxiety and prevents migraine headaches.
A diet rich in magnesium also improves brain function, regulates mood levels, and prevents anxiety. Once the magnesium supplements are absorbed by your digestive system, your brain will get a cue to calm and relax your body.

Final Thoughts

Even if you eat foods rich in magnesium, your body may not be properly absorbing the nutrients. Magnesium supplements are the best option to regulate your sleep cycle and improve your mood. With capsules, powder, and liquid supplements available, there are many options to choose from to improve the quality of your sleep. Give magnesium supplements a try and experience the benefits of sleeping better and feeling refreshed in the morning.

A Better Look At Meal Replacement Drinks

There are many people today who are trying to find ways to make sure they are getting enough meals in the day as well as trying to find ways to get all the vitamins and nutrients their body needs. There are also people who are trying to lose weight and the traditional ways aren’t working for them, so they are trying to find alternatives that work. One way they have found is by using meal replacement drinks. This article is going to talk about what they are and some other important information regarding them, such as when and how to use them. By the end, you should have a much better understanding of these types of products and you will be able to make an informed decision on whether these products are something that can be beneficial to you and your health.

What Are Meal Replacement Drinks?

The first question most people ask is what a meal replacement drink is. In short, a meal replacement drink is a product that is used to completely take the place of a meal. It usually contains a certain number of calories and nutrients. While some are only available through a prescription, there are quite a few that are available over the counter. Even though they are most used to completely replace a meal, there are people that are eating very small meals with minimal nutrients and vitamins and they use these shakes with those meals to offset the amount.

How to Use Them Properly

The next thing that people wonder is how do you use these products correctly. The first question you must ask yourself is whether you’re using the shake to get extra nutrients or if you’re using it for weight loss or weight gain. If you’re using it to get extra nutrients, then you should drink at least one a day. This will help you get the nutrients and vitamins that you need. In this type of situation, you can drink it along with having at least 3 meals a day. On the other hand, if you’re using it for weight loss or weight, you then are going to want to do this is by having 2 drinks a day and having 3 other snacks or small meals. By replacing an unhealthy meal with a drink, you are making it healthier, which will give you the weight gain or weight loss results you’re looking for.

When Should You Take Them?

Another big question people have is when they should take the drinks. There are quite a few different times when you can use this product. For starters, you can replace any of the main 3 meals. The reason for this is because it has enough vitamins and nutrients to keep you full. However, you don’t want to replace every single meal. Make sure you have some solid food. The next time is either before or after a good workout. The reason for this is because most drinks contain whey, and this helps heal your muscles and have weight loss or muscle gain. Another time you can take these drinks is between meals. These make a great snack that is healthy and can keep you full for up to 3 hours. Finally, you can take these drinks if you are too busy to get an actual meal or if you’re stuck at your desk at work. These will help you get something nutritional and balanced for lunch.

How Often to Take Them

People often ask how often you should take them. You shouldn’t replace more than 2 meals a day and you should only use it for a snack 1 to 2 times a day. While these drinks do have the nutrients and vitamins you need, actual food has other things that are healthy for you too. By limiting your intake, you will end up being healthier and have a better chance at losing or gaining the weight you want to.

Can They Really Be a Replacement for a Meal?

The biggest question most people have is whether these types of drinks can replace a meal. The answer is yes. These shakes have all the nutrients and vitamins that your body needs to stay healthy and balanced. You shouldn’t replace every single meal. While these products do have everything you need, it can make you either lose too much weight or put too much on. This is the last thing you want, so you want to make sure you’re using them correctly.

The Meal Replacement Drink Verdict

Meal replacement drinks can be a great thing for weight loss or to get extra nutrients and vitamins you might not be getting on a normal basis. It can also be ideal for a meal that you just don’t have the time to have. Remember though, everything is better in moderation. If you don’t go overboard and make sure you’re eating and drinking actual food and drink and not replacing every single meal, then you should get the results desired. In terms of which product is best for you, the best way to figure that out is by experimenting.

Taste the Colors

Fitness Food Tip: Foods with bright, rich colors are more than just nice to look at. They’re also packed with flavonoids and carotenoids, powerful compounds that bind the damaging free radicals in your body, lowering inflammation. (Sadly, skittles do not count.) Eat nine fistfuls of colorful fruits and vegetables each day and you’ll reap the benefits without having to give up other foods. Whenever I shop the produce aisle, I’m reminded that these foods are often more powerful than the drugs sold in pharmacies. My favorites are strawberry’s and red peppers.

By: Dr. Oz
Source: Men’s Health