Every guy needs his specific pair of shoes or that certain shirt and shorts to wear while in the gym. Although many of guys know exactly what they need, we had put together the top 6 most essential items for every guys gym bag.
- QUALITY WORKOUT CLOTHS
Pick a nice and comfortable shirt or tank-top to pack. Comfort and mobility of the cloths you wear at the gym are a must. Choosing the wrong cloths could lead to irritation of the skin or just a comforting feeling while working out. Who wants to be uncomfortable?Shop: Supplement Central Fitness Clothing
- GOOD QUALITY SHOES
Need to keep the wheels (feet) comfy during exercise. Pick a pair of shoes that allows the feet to breathe. By allowing the feet to breathe with a good quality shoe will help avoid any foot related diseases and infections. This may also help reduce the risk of injury during exercise as well.
- WORKOUT LOG OR NOTE BOOK
Now we say this is an essential and some guys may difer. By keeping a log of your workout will assist you with knowing how far you are from reaching your goals. Whether it be time during cardio or repping out heavier weights, its always in good practice to know where you stand when it comes to achieving your goals. Reach a new milestone? Mark it down.
- SHAKER BOTTLE
The shaker bottle is almost a must when it comes to gym bag essentials. The versatility of a shaker bottle is what makes this a must. You can fill it with your favorite pre-workout formula before exercise, add a BCAA of your choice or just simply add water to sip on during your workout and most of all, its perfect for that post workout protein shake!Shop: Supplement Central Shakers & Water Bottles
- MUSIC PLAYER
If you attend a gym that plays good tunes during your workout, this is not needed but the truth is, 2 out of 3 people who we’ve talked to, say the gyms selection of music during their workout is horrible. Makes this a must in your gym bag essentials. Avoid using cell phones for music players. Why do we suggest this? Keeps away unnecessary distractions during your workout. Keeping focus is key. Choose a playlist that best fits your personality and go with it.
- SHOWER ESSENTIALS
Finally, last but not least. This applies to those who typically workout in the mornings before work or during lunch hour. Be sure to pack the right products to shower after your workout. No one wants a smelly co-worker, right?