Protein bars are a great supplement to any person’s diet. They have many uses, such as weight loss, additional fibers and proteins and also, meal replacement solutions. They are a healthy addition to your daily nutritional value, considering you choose the right one. Sometimes, it’s necessary to scrutinize the labels as the protein bars often marketed to you are not always as healthy as they are made out to be. This article is going to give you some tips on how to avoid those other protein bars that are full of fillers and fat and give you some examples of healthy alternatives.
You will want to survey the nutritional facts in these protein bars before you buy. Flip the bar over and check out that panel, as well as the ingredients. Your first thought will typically be the caloric count of the bar and this is going to ultimately depend on your goals. If you’re focused on losing weight, you wouldn’t want to waste more than a few calories on a protein bar even if you’re using it for meal replacement. If you are trying to bulk up on protein and build muscle though it’s better to opt for those high caloric bars.
After taking calories into consideration, it’s time to think about your protein to carb ratio. It is a protien bar of course, that is why you’re purchasing it! The protein should always be higher than the carbs, and you’ll want to be sure you can tell where this protein is coming from, you want to check the ingredients to insure there is hydrolyzed whey, whey isolates and micellar casein should be in one of the first few things on the list of ingredients.
An obvious no-go in your protein bar is going to be too much sugar. Regardless of your goal, too much sugar is going to negatively impact your diet and health. Ironically, many protein bars do contain high amounts of sugar so watch that corn syrups and hidden additives that will be no better than a candy bar. Watch the sugar alcohol as well, many manufacturers have turned to those as it keeps the sweetness while avoiding tooth decay and impacting blood sugar but can cause indigestion when consumed.
Just like other foods in your diets, you will want to watch the fat content, especially the fat content. You’ll want to watch out for trans fat like palm oil. All the bars listen contain zero trans fat, and have small amounts of fat. Some fat is good, as it prevents the carbs from being absorbed into the bloodstream too quickly and overall create a healthier consumption.
Finally, take into consideration the ratio of carbs to protein. Depending on your goal, if you’re looking for fat loss you’ll want to stick to 2:1 protein to carbs, 1:1 is sufficient as well. If you’re using this as a post workout snack or trying to build muscles, you’re looking for a 1:2 ratio.
All in all, there are many choices and it is going to come down to the best tasting bar that fits your dietary needs the best. Remember the tips you’ve read and do some experimenting to find the healthiest choice for your life and most importantly, enjoy them.