The New King of Creatine is Here! | USPlabs® Modern Creatine™

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Creatine Works!

And, as one of the most studied ingredients around, Creatine has been shown to improve body composition and strength time and time again. [1-4] But, before you jump on the Creatine Bandwagon, the question you must ask is…

Which Form Creatine is the Best?

This extremely important question is one of Absorbability and Creatine Per Gram.

There seems to be a different form of Creatine coming out every other week with the most recent Creatine craze being Creatine HCl.  Creatine HCl claims that its increased solubility leads to a greater rate of Creatine absorption.  But, Ol’ Faithful—Creatine Monohydrate—has already been shown to be nearly 100% absorbable! [5-8]

At this point you may be asking yourself how you benefit from Creatine HCl if Creatine Monohydrate is already, arguably, as absorbable as it gets?  The answer…


Now that we’ve debunked the Creatine HCl solubility/absorbability myth, we’re left with the question of Creatine Per Gram.

Creatine Monohydrate is made up of a Creatine Molecule bonded to a Monohydrate Salt.  The resulting Creatine Monohydrate bond is only made up of 88% Creatine. [8] Therefore, for each very absorbable 1 gram of Creatine monohydrate you take, you’re really only getting .88 grams of Creatine.  Who knew?

Creatine HCl is made up of a Creatine Molecule bonded to a Hydrochloride (HCl) Salt.  Believe it or not, 22% of the Creatine HCl bond isn’t even Creatine.  At this point, if you’ve been duped into taking Creatine HCl, you should be getting a little concerned.  The result is that Creatine HCl is only 78% Creatine!

Shocking, I know!

There are other popular forms of Creatine, but it just gets worse from here.  For example, I won’t waste your time telling you that Magnesium Creatine Chelate is only 45% Creatine!

Enter Creatine Anhydrous…

A definition of Anhydrous is containing no water, especially water from crystallization, such as a salt. Therefore, the CREATINE ANHYDROUS MOLECULE IS 99-100%* CREATINE! [8]

Creatine Anhydrous also boasts the same, if not slightly better, absorbability as Creatine Monohydrate, nearly 100%.

*Non-Instantized. BioCRE™ instantized creatine anhydrous contains ≥ 96% creatine per gram.


Med Sci Sports Exerc. 2000 Mar;32(3):654-658
J Strength Cond Res. 2003 Nov;17(4):822-831
Physiol Genomics. 2008 Jan 17;32(2):219-228
Int J Sport Nutr Exerc Metab. 2003 Jun;13(2):173-183
Eur J Appl Physiol. 2008 Jan;102(2):133-143
J Int Soc Sports Nutr. 2007 Nov 12;4:17
J Clin Pharmacol. 2003 Jan;43(1):29-37
Amino Acids. 2011 May;40(5):1369-1383


Cook Clean, Cheat Clean with the New Quest Nutrition Quest Protein Powder!

Since the launch of the Quest Bars, Quest Nutrition has been a booming company. This year, Quest Nutrition has landed the number 2 spot on the Inc. 5000 list as one of the fastest growing companies of 2014.

From their delicious Cookies & Cream bars to their new Quest Protein Chips, you think their quest to be on top has stopped? Nope. We introduce the new Quest Nutrition Quest Protein!

Quest Nutrition Quest Protein Powder 2lbs Family Shot

Quest Protein Powder 2lbs comes in 4 delicious flavors, Vanilla Ice Cream, Chocolate Ice Cream, Peanut Butter (taste amazing), and Strawberries & Cream and 1 Unflavored, Multi-Purpose Mix. Each tasty scoop yields 22 grams of protein, 5 grams of total carbohydrates and is at 110 calories. The unique thing Quest Nutrition has done with the packaging is that they place the protein breakdown, different types of proteins that calculate the total of 22 grams, on the front, left side of the label. The breakdown is 50% Whey Isolate, 40% Miscellar Casein and 10% Milk Protein Isolate. Contains NO Soy, NO Added Sugar and is Gluten Free!

Another great selling point to all flavors, including the multi-purpose, is that all of the powders contain bake-ready MCT Powder and Coconut Oil Powder. Makes this an amazingly tasty and healthy, bake-friendly product! #CheatClean #CookClean