Stefan is a former professional soccer player for the Pittsburgh Riverhounds. Both a high school and college All-American, Stefan has competed competitively all around the United States and even the world. He was team captain of his Division 1 College, Duquesne, and also of his high school, Kiski Area, where he still holds the single season scoring record of 36 goals.Stefan also competed in track and field, winning the WPIAL Gold medal in the 400 meter dash.
His passion for sports and fitness led him to become a certified personal trainer through NASM (National Academy of Sports Medicine), a Youth Speed and Agility Specialist, and an Olympic Weight Lifting Instructor. Shortly after, he had decided to open his own facility which is now known as Legends of Pittsburgh Fitness and Performance Center just outside of downtown Pittsburgh. Stefan’s impressive athletic resume and fitness background undoubtedly translates into elite training for his clients.
Welcome to the team Stefan Lundberg!
Luke Koval earned his B.S. degree in Kinesiology from The Pennsylvania State University along with course work in Sports Nutrition and it currently completing his M.S. in Wellness and Human Performance at the University of Pittsburgh As this industry is constantly changing, you can either stay ahead of the curve or get left in the dust. Luke uses his experience and education to evaluate the most current research in nutrition, supplementation and training.
From exercise to nutrition and supplementation, new studies and clinical trials are being performed every day, and the results and data from this research is what he uses to tailor ever-evolving training regimens. Recommendations coming from Luke are evidence based and has the science to back it up. He has been working in the fitness industry for over 5 years and therefore has application and anecdotal evidence to accompany the science.
Luke practices what he preaches. As the owner of Luke Koval Fitness, he not only helps others reach their goals, but applies his methods to his own training and nutrition plans to prepare for competition. Luke is a natural, national-level competitor in both Bodybuilding and Men’s Physique within the NPC.