I have really been in this Pronut kick lately, since I can not have regular donuts being on prep. Plus, I wanted to try out my other big donut molds too. I actually made these ones for my dad because he loves anything coconut and anything sweet. The recipe is simple, convent, and quick. I am using About Time Whey Protein Isolate. Lets get on with the recipe!
Here is what you need:
1 scoop of About Time Whey Protein Isolate
1/4 c egg white
2 tablespoons coconut flour
1 container Oikos Tripple Zero Greek yogurt in Coconut Cream
1/2 tsp baking powder
1 oz fat free cream cheese
3 tbsp of unsweetened coconut flakes
Step 1: Preheat oven to 325F (163C).
Step 2: Mix protein powder, coconut flour, and baking powder until mixed throughly. Then combined the egg whites and greek yogurt and mix well (batter should be thick).
Step 3: using a plastic sandwich bag, scoop in the mixture and cut off a corner, creating a pastry bag effect.
Step 4: Pipe batter into donut pans and bake for 8 – 10 minutes or until pronuts are firm
Step 5: While the pronuts are cooling, put coconut flakes and truvia in a pan over med-high heat until it turns into a golden brown. Place on a piece of wax paper to cool
Step 6. assemble your pronuts with the fat free cream cheese and caramelized coconut flakes and enjoy!! 🙂
macros: 9p/5c/2f per pronut with toppings (75 calories)