About Time Toasted Coconut Cream Pronuts

I have really been in this Pronut kick lately, since I can not have regular donuts being on prep. Plus, I wanted to try out my other big donut molds too. I actually made these ones for my dad because he loves anything coconut and anything sweet. The recipe is simple, convent, and quick. I am using About Time Whey Protein Isolate. Lets get on with the recipe!

Here is what you need:
1 scoop of About Time Whey Protein Isolate

1/4 c egg white

2 tablespoons coconut flour

1 container Oikos Tripple Zero Greek yogurt in Coconut Cream

1/2 tsp baking powder

1 oz fat free cream cheese

3 tbsp of unsweetened coconut flakes


Step 1: Preheat oven to 325F (163C).

Step 2: Mix protein powder, coconut flour, and baking powder until mixed throughly. Then combined the egg whites and greek yogurt and mix well (batter should be thick).

Step 3: using a plastic sandwich bag, scoop in the mixture and cut off a corner, creating a pastry bag effect.

Step 4: Pipe batter into donut pans and bake for 8 – 10 minutes or until pronuts are firm

Step 5: While the pronuts are cooling, put coconut flakes and truvia in a pan over med-high heat until it turns into a golden brown. Place on a piece of wax paper to cool

Step 6.  assemble your pronuts with the fat free cream cheese and caramelized coconut flakes and enjoy!! 🙂

macros: 9p/5c/2f per pronut with toppings (75 calories)

Sossie Rose

Sweet Potato & Banana Protein Pancakes powered by Cellucor Cor-Performance Whey

Sweet Potato Banana Protein Pancakes - Sossie Rose - SupplementCentral.com

SP&B Protein Pancakes

I am huge fan of sweet potatoes and they make up a huge part of my diet when I am getting ready for a contest. Also, I love bananas because they are naturally sweet and loaded with potassium. Here is a recipe I created that is delicious and packed with protein. The protein powder I used for this recipe is Cellucor’s Cor-Performance Whey flavored in Peanut Butter Marshmallow.  Peanut butter + sweet potatoes + bananas = HEAVEN! (cue the angelic choir)

SP & Banana Protein Pancakes Ingredients - SupplementCentral.com

Here is what you will need:

Directions:– 2 egg whites
– 3 oz sweet potato
– 3 oz banana
– 1 scoop Cellucor Protein Powder
– 1 tsp baking powder
– 1/8 cup brown rice flour

SP & Banana Step One - SupplementCentral.com



Step 1

In one bowl, mash together your sweet potato and bananas.




SP & Banana Pancakes Step Two - SupplementCentral.com



Step 2

In a separate bowl; beat your egg whites until fluffy with peaks and fold into your SP&B mixture.




SP & Banana Pancakes Step 3 - SupplementCentral.com



Step 3

Mix Cellucor Protein Powder, baking soda, and brown rice flour


SP & Banana Pancake Step Four - SupplementCentral.com


Step 4

Combine both wet and dry mixtures but do not over mix.




Step 5– Pour the pancake mixture on a non-stick pan and fry them up!



Step 6- top it off with some bananas, peanut butter, and Walden Farms calorie free syrup.

Cooked Sweet Potato & Banana Protein Pancakes - SupplementCentral.com

Macros (per serving) 17.5p/ 27c/ 1f = 187 calories
Macros (whole batter) 35p / 54c / 2f = 369 calories


– Sossie Rose
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