The process of a fracture healing can be long and frustrating. You pretty much just have to give it time and let it heal on its own. With that being said, there are a few things you can do to help speed up the process. One of those ways is to take certain vitamins. Some vitamins can help speed up the healing time as well as help your bones grow stronger than what they are. In addition, a lot of these vitamins are also really beneficial to the other parts of your body. This is important because the rest of your body needs to be healthy and working efficiently in order to send the fractured bone the nutrients it needs in order to heal. This article is going to talk about some of the best vitamins that do this.
Calcium is one of the main things that promote healthy and strong bones. Taking this vitamin after a fracture can help make the weak and broken bone grow back stronger and healthier. With that being the case, there is less chance that you will have another fracture or break on the same bone. While it’s still possible, the bone will be much stronger if you take this vitamin.
Magnesium is another great vitamin that can aid in the healing of fractured bones. The biggest reason why you need magnesium is because it works closely to calcium in order to make your bones strong and healthy. You can either get 2 separate supplements or you can find some that have calcium and magnesium all in 1 pill.
The next vitamin that can help speed up the healing process is vitamin C. Not only does it build up the density of the bone, but it also helps reduce inflammation. This is especially beneficial for after the fracture has healed because it will reduce the chance of having another fracture and help combat conditions that can be caused from having a fractured bone, such as complex regional pain syndrome.
Another vitamin that is great for helping the process go by quicker is protein. This is actually one of the biggest things you can use to help speed up the process. The reason for this is because bones are made up of 50% living proteins. When a bone is fractured, the body starts sending protein to help heal the fractured bone. By ingesting more protein, your body will send more to help aid in the healing of the bone. This will make the entire process quicker.
The next vitamin that is great for speeding up the healing process of a fractured bone is collagen. In short, collagen is the actual mechanical strength of the bone. Not only does it help to build the bone but it also helps repair the connective tissues and improve the blood vessels.
The final vitamin that aids in the healing process is turmeric. Not only does it help your body fight against inflammation, but it also helps improve heart, liver, and joint functions. Not only will this help the healing process progress quicker, it will help you have less pain and you can actually take turmeric instead of having to rely completely on pain killers.
These are all vitamins that should help your healing process go quicker than if you weren’t taking them. One of the great things about these vitamins is that you can take them in addition to foods that already contain them. This will help your body work more efficiently and be able to help your fractured bones heal correctly. Even though these are good for your body, you should speak to your doctor before starting any of them. Once you get the go ahead, you can look at these option and decide which ones are the best for you.