Healthy fats, who knew fats could have so many benefits!

Now Foods MCT Oil 32oz - Supplement Central

MCT Oil is an amazing, natural product. Who ever said there wasn’t such thing as healthy fat?

MCT is short for Medium Chain Triglycerides. Where do MCT Oils come from? The most common source is coconuts but is also found in palm kernel oil. You may or may not have heard or saw it on the infamous Doctor Oz television show were it had the biggest growth in demand. Although used for ages, MCT Oil has grown popular with many people living a healthy lifestyle.

The few benefits of MCT Oil are:

– Provides Quick Energy
– Build Muscle Mass
– Boost Metabolism
– Helps You Burn More Calories
– Thermogenic Effect
– Reduces Fat Stores
– Supports Healthy Digestion
– Supports Skin and Hair Health

MCT Oil is virtually unflavored and is most commonly mixed in your morning coffee. It can also be taken straight from a tablespoon or mixed in your favorite smoothie! Try our favorite MCT Oil by Now Foods.

 

Taste the Colors

Fitness Food Tip: Foods with bright, rich colors are more than just nice to look at. They’re also packed with flavonoids and carotenoids, powerful compounds that bind the damaging free radicals in your body, lowering inflammation. (Sadly, skittles do not count.) Eat nine fistfuls of colorful fruits and vegetables each day and you’ll reap the benefits without having to give up other foods. Whenever I shop the produce aisle, I’m reminded that these foods are often more powerful than the drugs sold in pharmacies. My favorites are strawberry’s and red peppers.

By: Dr. Oz
Source: Men’s Health