The not so unhealthy Oatmeal Cookie

healthy-oatmeal-cookieI have a weakness.  A weakness for oatmeal cookies.  I felt horrible eating them, until I discovered this gem of a recipe for the “NOT so unhealthy Oatmeal cookie”! Who would think you could get in a serving of protein while indulging in a tasty treat!

These cookies are so moist!  I also like to add in some raisins and nuts on occasion.    I hope you enjoy every morsel as much as I do. I think I’ll go bake right now:)

What do I need?

4 cups of oats
1/2 cup  of egg whites
3 tsp vanilla extract
1 cup unsweetened applesauce
8 tsp vanilla Whey protein powder
2 tsp olive oil
½ cup grated coconut and almonds, each
2 tbsp cinnamon 

Now what do I do?

  1. Take all ingredients and mix well
  2. Take one tbsp measurement for each cookie
  3. In preheated oven, bake for approx. 20 minutes.
  4. Take out and let cool.
  5. ENJOY every delicious bite

Sweet Potato & Banana Protein Pancakes powered by Cellucor Cor-Performance Whey

Sweet Potato Banana Protein Pancakes - Sossie Rose -

SP&B Protein Pancakes

I am huge fan of sweet potatoes and they make up a huge part of my diet when I am getting ready for a contest. Also, I love bananas because they are naturally sweet and loaded with potassium. Here is a recipe I created that is delicious and packed with protein. The protein powder I used for this recipe is Cellucor’s Cor-Performance Whey flavored in Peanut Butter Marshmallow.  Peanut butter + sweet potatoes + bananas = HEAVEN! (cue the angelic choir)

SP & Banana Protein Pancakes Ingredients -

Here is what you will need:

Directions:– 2 egg whites
– 3 oz sweet potato
– 3 oz banana
– 1 scoop Cellucor Protein Powder
– 1 tsp baking powder
– 1/8 cup brown rice flour

SP & Banana Step One -



Step 1

In one bowl, mash together your sweet potato and bananas.




SP & Banana Pancakes Step Two -



Step 2

In a separate bowl; beat your egg whites until fluffy with peaks and fold into your SP&B mixture.




SP & Banana Pancakes Step 3 -



Step 3

Mix Cellucor Protein Powder, baking soda, and brown rice flour


SP & Banana Pancake Step Four -


Step 4

Combine both wet and dry mixtures but do not over mix.




Step 5– Pour the pancake mixture on a non-stick pan and fry them up!



Step 6- top it off with some bananas, peanut butter, and Walden Farms calorie free syrup.

Cooked Sweet Potato & Banana Protein Pancakes -

Macros (per serving) 17.5p/ 27c/ 1f = 187 calories
Macros (whole batter) 35p / 54c / 2f = 369 calories


– Sossie Rose
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Summer Time Grilling with Team Bpi Sports

This Summer healthy grilling recipe is brought to you by our friends at BPI Sports!

BPI Sports Meal Tip: Summer time Grilling!


1. Preheat grill to medium-high or preheat the broiler.

2. Combine Cheddar and Gruyère in a small bowl.

3. Gently mix beef, Worcestershire, paprika and pepper in a large bowl, preferably with your hands, without overworking. Shape into 8 thin, 4-inch-wide patties. Mound 2 tablespoons of the cheese mixture on each of 4 patties, leaving a 1/2-inch border. Cover each with one of the remaining patties. Crimp and seal the edges closed.

4. To grill: Lightly oil the grill rack. Grill the stuffed patties over medium-high heat, about 4 minutes per side for medium-well. (Be sure not to press the burgers as they cook or they’ll split open and the cheese will ooze out.) To broil: Cover a broiler pan with foil and coat with cooking spray. Broil the stuffed patties in the upper third of the oven, about 4 minutes per side for medium-well. In either case, let the burgers stand for 5 minutes before serving.