A Better Look At Meal Replacement Drinks

There are many people today who are trying to find ways to make sure they are getting enough meals in the day as well as trying to find ways to get all the vitamins and nutrients their body needs. There are also people who are trying to lose weight and the traditional ways aren’t working for them, so they are trying to find alternatives that work. One way they have found is by using meal replacement drinks. This article is going to talk about what they are and some other important information regarding them, such as when and how to use them. By the end, you should have a much better understanding of these types of products and you will be able to make an informed decision on whether these products are something that can be beneficial to you and your health.

What Are Meal Replacement Drinks?

The first question most people ask is what a meal replacement drink is. In short, a meal replacement drink is a product that is used to completely take the place of a meal. It usually contains a certain number of calories and nutrients. While some are only available through a prescription, there are quite a few that are available over the counter. Even though they are most used to completely replace a meal, there are people that are eating very small meals with minimal nutrients and vitamins and they use these shakes with those meals to offset the amount.

How to Use Them Properly

The next thing that people wonder is how do you use these products correctly. The first question you must ask yourself is whether you’re using the shake to get extra nutrients or if you’re using it for weight loss or weight gain. If you’re using it to get extra nutrients, then you should drink at least one a day. This will help you get the nutrients and vitamins that you need. In this type of situation, you can drink it along with having at least 3 meals a day. On the other hand, if you’re using it for weight loss or weight, you then are going to want to do this is by having 2 drinks a day and having 3 other snacks or small meals. By replacing an unhealthy meal with a drink, you are making it healthier, which will give you the weight gain or weight loss results you’re looking for.

When Should You Take Them?

Another big question people have is when they should take the drinks. There are quite a few different times when you can use this product. For starters, you can replace any of the main 3 meals. The reason for this is because it has enough vitamins and nutrients to keep you full. However, you don’t want to replace every single meal. Make sure you have some solid food. The next time is either before or after a good workout. The reason for this is because most drinks contain whey, and this helps heal your muscles and have weight loss or muscle gain. Another time you can take these drinks is between meals. These make a great snack that is healthy and can keep you full for up to 3 hours. Finally, you can take these drinks if you are too busy to get an actual meal or if you’re stuck at your desk at work. These will help you get something nutritional and balanced for lunch.

How Often to Take Them

People often ask how often you should take them. You shouldn’t replace more than 2 meals a day and you should only use it for a snack 1 to 2 times a day. While these drinks do have the nutrients and vitamins you need, actual food has other things that are healthy for you too. By limiting your intake, you will end up being healthier and have a better chance at losing or gaining the weight you want to.

Can They Really Be a Replacement for a Meal?

The biggest question most people have is whether these types of drinks can replace a meal. The answer is yes. These shakes have all the nutrients and vitamins that your body needs to stay healthy and balanced. You shouldn’t replace every single meal. While these products do have everything you need, it can make you either lose too much weight or put too much on. This is the last thing you want, so you want to make sure you’re using them correctly.

The Meal Replacement Drink Verdict

Meal replacement drinks can be a great thing for weight loss or to get extra nutrients and vitamins you might not be getting on a normal basis. It can also be ideal for a meal that you just don’t have the time to have. Remember though, everything is better in moderation. If you don’t go overboard and make sure you’re eating and drinking actual food and drink and not replacing every single meal, then you should get the results desired. In terms of which product is best for you, the best way to figure that out is by experimenting.

Having The Proper Amount of Protein Daily Is Key

Of all the diet plans out there, from the Atkins diet to fat reducing diets, none recommend that you reduce the consumption of protein, which highlights the critical role that it plays in your body and its development. Understanding the role that protein plays in the body can increase your attention to consuming it and in making sure that your body has sufficient protein to meet your life goals.

Fuel for the Body and Muscles
Protein is one of the most critical needs for your body and has many uses that can help your body’s functions. Protein is used to build and repair muscle and is therefore a critical component to prevent and recover from injury, as well as to develop the strength needed for the various jobs that you need accomplish. Since your body doesn’t store protein the way it does carbohydrates and fat, you need constant supplies of protein to be healthy.

Certain parts of your body are comprised almost solely of protein such as your nails and hair, though all of your cells have some protein included in them. Protein is also used to make the hormones, enzymes, and other chemicals that your body needs to in order to operate. Protein is one of the major building blocks of your bones, muscles, cartilage, and even your blood. Protein therefore plays a critical role in your endocrine system to keep your body functioning effectively.

Protein has other health benefits as well including weight loss. Eating protein reduces your appetite and fills you up, helping to contribute to a tighter waist. If you are on a diet and trying to lose weight, eating protein will help to prevent your body from using the muscle mass that you have as part of a catabolic process. Adding muscle mass and strength is important for weight loss as your muscles burn more calories than fat does, thereby leading to a healthier or slender you. Since muscle mass and strength is built with protein this is important for your body’s development

Side Effects of Insufficient Protein Consumption
One of the best ways to understand the role that protein plays in the body is by understanding what will happen to your body and what risks insufficient protein consumption plays. Without sufficient prote consumption your muscles will wither and additional stress will be placed on your bones and joints. Ou will experience a reduction of strength, energy, and stamina with insufficient protein consumption.

Recommended Levels of Protein Consumption
The amount of protein your body needs will fluctuate widely based on your age, size, and lifestyle. Men and women also need different levels of protein consumption. Individuals who are looking to add muscle to their frame will need more protein than those who have a less active lifestyle. As such, understanding the amount of protein that you need is challenging and is best done with a nutritionist or other medical professional. The United States Government recommends that the average adult consume .36 grams of protein per day per pound of weight..

Sources for Protein Consumption
Your body generally prefers to get their nutrients from food rather than from supplements as they are easier to process. Foods like lean meats and fish, eggs, tree nuts, legumes (chickpeas, peanuts beans, and peas), and tofu are all great sources of lean protein. Of course, other meats like beef and pork also contain lots of protein, but are saddled with fat and other side effects.

Individuals who find it challenging to meet their protein needs via their diet, without loading on additional calories and fat, are often best served adding protein supplements or shakes to their diet. These products can quickly add protein to your body quickly and timely, often to support the repair and development of muscles after a workout. Protein supplements are typically designed to inject protein into your body without the sugar and additives that may have other side effects on your body. Quality protein supplements are also helpful for individuals who simply are not consuming sufficient levels of protein in their diet due to other health problems, vegetarianism, or even financial limitations. Consider the need to add protein supplements into your diet and consult with a doctor or nutritionist if needed.

Protein therefore plays a critical role in your body and individuals are best served by monitoring the quantity of protein that they consume. Understand the needs of your body, the sources of protein that you commonly get, and consider ways to supplement your consumption of protein with protein shakes or supplements if needed. Sufficient protein can help our body to develop a maintain its strength appropriately and provide health benefits throughout your life

Choosing the Right Nutrition Bar – A Few Simple Tips

Nutrition bars have become a “go to” snack for many health conscious individuals. They are convenient, require no preparation, and are easy to store in a desk or take along in a purse or backpack. They require no refrigeration and come in a wide variety of flavors to suit every taste and palate.

Depending on the bar, they can function as a snack or as a meal replacement. There are literally hundreds of brands, recipes and flavors on the market which makes it hard to choose the best one for you. They vary wildly in terms of caloric content, ingredients, and Protein/Carbohydrate/Fat ratios. And, some of them are not much more than expensive junk food bars. All of this leaves you wondering, just how healthy are these bars?

If you want to choose a healthy bar, and one that works for your particular needs, you have to understand that it is all about the ingredients. And, you have to learn to read labels. Whether you are looking for a healthy snack, a protein boost, a carbohydrate fix or a meal replacement, you need to understand what is in the bar if you want to get the benefits you desire.

A good place to start is with the ingredient list and the nutritional facts label. Every bar has one, and just reading these two labels will tell you everything you need to know.

Regardless of whether you are looking for a nutrition bar that is high protein, high carbohydrate or a combination, there are certain ingredients that are simply not healthy for you.

For a nutrition bar to be healthy, it should not contain a significant amount of added sugar. Dried fruit such as dates, cranberries, apple etc should provide enough sweetness. If however there is added sugar, it should not be among the first 3 or 4 ingredients and it should not contain corn syrup of any sort. Nor should it contain any “sugar” with a chemical sounding name. Natural sugars such as honey, agave or brown rice syrup are healthier as long as they are used in small amounts.

While you do not want a nutrition bar to contain a lot of fats, there are good fats and bad fats. The body needs fat to function properly. Nuts and seeds are high in fat but these are good fats. They are good for your body and regulating metabolism. Bad fats include any product that contains hydrogenated fats. These should be avoided.

While it is beyond the scope of this article to provide detailed nutritional counseling, certain basics apply. Carbohydrates are digested quickly and give a quick burst of energy. Protein takes longer to digest and thus helps one feel fuller longer. Fats slow down the digestive process of carbohydrates and help with metabolic and brain function. Fiber helps move waste and toxins through the body ad any calories not used are stored as fat.

Based on their specific needs, you should look at the amount of fiber, calories, protein and carbohydrates in a whichever nutrition bar you plan to choose. Each of these items serves a particular purpose. So the individual needs of each consumer come into play here.

Perfect for runners, bicyclists and other athletes, anyone needing a burst of energy should opt for a high carbohydrate nutrition bar.

Many people are following a high protein or zone diet should pay attention to the Carbohydrate to Protein ratio. If the goal is to use the bar as a meal replacement it should contain about 1/3 each of carbs, protein and fats.

Nutrition bars can be a great addition to a healthy eating program. They can curb cravings, help level out blood sugar, give you a quick burst of energy or, in a pinch, act as a meal replacement. Choosing wisely can help achieve weight loss and good health. However, if you don’t pay attention, you may be buying very expensive candy bars.

10 Reasons to Throw out your Microwave Oven

From the conclusions of the Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens.

1. Continually eating food processed from a microwave oven causes long term – permanent – brain damage by “shorting out” electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue].

2. The human body cannot metabolize [break down] the unknown by-products created in microwaved food.

3. Male and female hormone production is shut down and/or altered by continually eating microwaved foods.

4. The effects of microwaved food by-products are residual [long term, permanent] within the human body.

5. Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.

6. The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.

7. Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increased rate of colon cancer in America.

8. The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.

9. Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.

10. Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.

Summer Time Grilling with Team Bpi Sports

This Summer healthy grilling recipe is brought to you by our friends at BPI Sports!

BPI Sports Meal Tip: Summer time Grilling!

DIRECTIONS for the INSIDE-OUT CHEESE BURGER:

1. Preheat grill to medium-high or preheat the broiler.

2. Combine Cheddar and Gruyère in a small bowl.

3. Gently mix beef, Worcestershire, paprika and pepper in a large bowl, preferably with your hands, without overworking. Shape into 8 thin, 4-inch-wide patties. Mound 2 tablespoons of the cheese mixture on each of 4 patties, leaving a 1/2-inch border. Cover each with one of the remaining patties. Crimp and seal the edges closed.

4. To grill: Lightly oil the grill rack. Grill the stuffed patties over medium-high heat, about 4 minutes per side for medium-well. (Be sure not to press the burgers as they cook or they’ll split open and the cheese will ooze out.) To broil: Cover a broiler pan with foil and coat with cooking spray. Broil the stuffed patties in the upper third of the oven, about 4 minutes per side for medium-well. In either case, let the burgers stand for 5 minutes before serving.