5 Ways to Identify If Your Protein Bar Is Healthy

Protein bars are a great supplement to any person’s diet. They have many uses, such as weight loss, additional fibers and proteins and also, meal replacement solutions. They are a healthy addition to your daily nutritional value, considering you choose the right one. Sometimes, it’s necessary to scrutinize the labels as the protein bars often marketed to you are not always as healthy as they are made out to be. This article is going to give you some tips on how to avoid those other protein bars that are full of fillers and fat and give you some examples of healthy alternatives.

You will want to survey the nutritional facts in these protein bars before you buy. Flip the bar over and check out that panel, as well as the ingredients. Your first thought will typically be the caloric count of the bar and this is going to ultimately depend on your goals. If you’re focused on losing weight, you wouldn’t want to waste more than a few calories on a protein bar even if you’re using it for meal replacement. If you are trying to bulk up on protein and build muscle though it’s better to opt for those high caloric bars.

After taking calories into consideration, it’s time to think about your protein to carb ratio. It is a protien bar of course, that is why you’re purchasing it! The protein should always be higher than the carbs, and you’ll want to be sure you can tell where this protein is coming from, you want to check the ingredients to insure there is hydrolyzed whey, whey isolates and micellar casein should be in one of the first few things on the list of ingredients.

An obvious no-go in your protein bar is going to be too much sugar. Regardless of your goal, too much sugar is going to negatively impact your diet and health. Ironically, many protein bars do contain high amounts of sugar so watch that corn syrups and hidden additives that will be no better than a candy bar. Watch the sugar alcohol as well, many manufacturers have turned to those as it keeps the sweetness while avoiding tooth decay and impacting blood sugar but can cause indigestion when consumed.

Just like other foods in your diets, you will want to watch the fat content, especially the fat content. You’ll want to watch out for trans fat like palm oil. All the bars listen contain zero trans fat, and have small amounts of fat. Some fat is good, as it prevents the carbs from being absorbed into the bloodstream too quickly and overall create a healthier consumption.

Finally, take into consideration the ratio of carbs to protein. Depending on your goal, if you’re looking for fat loss you’ll want to stick to 2:1 protein to carbs, 1:1 is sufficient as well. If you’re using this as a post workout snack or trying to build muscles, you’re looking for a 1:2 ratio.

All in all, there are many choices and it is going to come down to the best tasting bar that fits your dietary needs the best. Remember the tips you’ve read and do some experimenting to find the healthiest choice for your life and most importantly, enjoy them.

Having The Proper Amount of Protein Daily Is Key

Of all the diet plans out there, from the Atkins diet to fat reducing diets, none recommend that you reduce the consumption of protein, which highlights the critical role that it plays in your body and its development. Understanding the role that protein plays in the body can increase your attention to consuming it and in making sure that your body has sufficient protein to meet your life goals.

Fuel for the Body and Muscles
Protein is one of the most critical needs for your body and has many uses that can help your body’s functions. Protein is used to build and repair muscle and is therefore a critical component to prevent and recover from injury, as well as to develop the strength needed for the various jobs that you need accomplish. Since your body doesn’t store protein the way it does carbohydrates and fat, you need constant supplies of protein to be healthy.

Certain parts of your body are comprised almost solely of protein such as your nails and hair, though all of your cells have some protein included in them. Protein is also used to make the hormones, enzymes, and other chemicals that your body needs to in order to operate. Protein is one of the major building blocks of your bones, muscles, cartilage, and even your blood. Protein therefore plays a critical role in your endocrine system to keep your body functioning effectively.

Protein has other health benefits as well including weight loss. Eating protein reduces your appetite and fills you up, helping to contribute to a tighter waist. If you are on a diet and trying to lose weight, eating protein will help to prevent your body from using the muscle mass that you have as part of a catabolic process. Adding muscle mass and strength is important for weight loss as your muscles burn more calories than fat does, thereby leading to a healthier or slender you. Since muscle mass and strength is built with protein this is important for your body’s development

Side Effects of Insufficient Protein Consumption
One of the best ways to understand the role that protein plays in the body is by understanding what will happen to your body and what risks insufficient protein consumption plays. Without sufficient prote consumption your muscles will wither and additional stress will be placed on your bones and joints. Ou will experience a reduction of strength, energy, and stamina with insufficient protein consumption.

Recommended Levels of Protein Consumption
The amount of protein your body needs will fluctuate widely based on your age, size, and lifestyle. Men and women also need different levels of protein consumption. Individuals who are looking to add muscle to their frame will need more protein than those who have a less active lifestyle. As such, understanding the amount of protein that you need is challenging and is best done with a nutritionist or other medical professional. The United States Government recommends that the average adult consume .36 grams of protein per day per pound of weight..

Sources for Protein Consumption
Your body generally prefers to get their nutrients from food rather than from supplements as they are easier to process. Foods like lean meats and fish, eggs, tree nuts, legumes (chickpeas, peanuts beans, and peas), and tofu are all great sources of lean protein. Of course, other meats like beef and pork also contain lots of protein, but are saddled with fat and other side effects.

Individuals who find it challenging to meet their protein needs via their diet, without loading on additional calories and fat, are often best served adding protein supplements or shakes to their diet. These products can quickly add protein to your body quickly and timely, often to support the repair and development of muscles after a workout. Protein supplements are typically designed to inject protein into your body without the sugar and additives that may have other side effects on your body. Quality protein supplements are also helpful for individuals who simply are not consuming sufficient levels of protein in their diet due to other health problems, vegetarianism, or even financial limitations. Consider the need to add protein supplements into your diet and consult with a doctor or nutritionist if needed.

Protein therefore plays a critical role in your body and individuals are best served by monitoring the quantity of protein that they consume. Understand the needs of your body, the sources of protein that you commonly get, and consider ways to supplement your consumption of protein with protein shakes or supplements if needed. Sufficient protein can help our body to develop a maintain its strength appropriately and provide health benefits throughout your life

Choosing the Right Nutrition Bar – A Few Simple Tips

Nutrition bars have become a “go to” snack for many health conscious individuals. They are convenient, require no preparation, and are easy to store in a desk or take along in a purse or backpack. They require no refrigeration and come in a wide variety of flavors to suit every taste and palate.

Depending on the bar, they can function as a snack or as a meal replacement. There are literally hundreds of brands, recipes and flavors on the market which makes it hard to choose the best one for you. They vary wildly in terms of caloric content, ingredients, and Protein/Carbohydrate/Fat ratios. And, some of them are not much more than expensive junk food bars. All of this leaves you wondering, just how healthy are these bars?

If you want to choose a healthy bar, and one that works for your particular needs, you have to understand that it is all about the ingredients. And, you have to learn to read labels. Whether you are looking for a healthy snack, a protein boost, a carbohydrate fix or a meal replacement, you need to understand what is in the bar if you want to get the benefits you desire.

A good place to start is with the ingredient list and the nutritional facts label. Every bar has one, and just reading these two labels will tell you everything you need to know.

Regardless of whether you are looking for a nutrition bar that is high protein, high carbohydrate or a combination, there are certain ingredients that are simply not healthy for you.

For a nutrition bar to be healthy, it should not contain a significant amount of added sugar. Dried fruit such as dates, cranberries, apple etc should provide enough sweetness. If however there is added sugar, it should not be among the first 3 or 4 ingredients and it should not contain corn syrup of any sort. Nor should it contain any “sugar” with a chemical sounding name. Natural sugars such as honey, agave or brown rice syrup are healthier as long as they are used in small amounts.

While you do not want a nutrition bar to contain a lot of fats, there are good fats and bad fats. The body needs fat to function properly. Nuts and seeds are high in fat but these are good fats. They are good for your body and regulating metabolism. Bad fats include any product that contains hydrogenated fats. These should be avoided.

While it is beyond the scope of this article to provide detailed nutritional counseling, certain basics apply. Carbohydrates are digested quickly and give a quick burst of energy. Protein takes longer to digest and thus helps one feel fuller longer. Fats slow down the digestive process of carbohydrates and help with metabolic and brain function. Fiber helps move waste and toxins through the body ad any calories not used are stored as fat.

Based on their specific needs, you should look at the amount of fiber, calories, protein and carbohydrates in a whichever nutrition bar you plan to choose. Each of these items serves a particular purpose. So the individual needs of each consumer come into play here.

Perfect for runners, bicyclists and other athletes, anyone needing a burst of energy should opt for a high carbohydrate nutrition bar.

Many people are following a high protein or zone diet should pay attention to the Carbohydrate to Protein ratio. If the goal is to use the bar as a meal replacement it should contain about 1/3 each of carbs, protein and fats.

Nutrition bars can be a great addition to a healthy eating program. They can curb cravings, help level out blood sugar, give you a quick burst of energy or, in a pinch, act as a meal replacement. Choosing wisely can help achieve weight loss and good health. However, if you don’t pay attention, you may be buying very expensive candy bars.

4 Key Benefits of Taking Fish Oil Supplements

There are so many choices when it comes to health supplements, therefore, it can be difficult to decide which one will benefit you the most. This is where fish oil comes into play. Fish oil has numerous benefits that will not only help you from within, but also on the outside as well. Firstly, fish oil has been touted to be a great supplement to take if your interested in improving your cardiovascular health. Secondly, it helps to reduce inflammation on the outside and within the body. Thirdly, you’ll reap the skin benefits. And finally, it can also be used as food for your brain and help to combat a variety of mental health issues.

Cardiovascular Health
The first benefit that fish oil has is that it is beneficial for cardiovascular health. If you have high blood pressure, fish oil supplements may help to reduce your high blood pressure. According to CNN.com, the omega-3 found in fish oil has been shown to reduce triglycerides, lower blood pressure and reduce heart rhythm abnormalities. The omega-3 fatty acids found in fish oil also prevent the blood from clotting fairly easily. Therefore, fish oil may be helpful for treating a variety of heart conditions. Omega-3 fatty acids found in fish oil also help to lower the level of bad cholesterol while increasing the levels of good cholesterol. So it can also be beneficial for cholesterol.

Reduces Inflammation
Inflammation occurs within your body when it senses infection. And if you have arthritis, osteoarthritis or any types of severe skin inflammation, such as eczema, fish oil can help reduce the side effects of these disorders. When you take fish oil supplements, they help to calm these nerves by balancing levels of omega-6 and omega-3 within your body. In accordance to the Linus Pauling Foundation, fish oil supplements have even been shown to benefit patients so much that some patients taking anti-inflammatory drugs have been shown to be less dependent on these drugs.

Skin Benefits
In regards to skin health, fish oil supplements, which contain omega-3 fatty acids, help the skin in a variety of different ways. First, they improve the health of skin cells and their functioning. So, the healthier skin cells are, the better your skin will look. Omega-3 fatty acids also help give skin a smooth appearance and resilient texture. Research has also shown that they even help to prevent wrinkles and slow down the aging process. There’s even research that demonstrates how fish oil can also help prevent sun damage to the skin. So, not only will your skin look good, but you’ll age gracefully as well.

Brain Food
Fish oil is known as a brain food mainly because a lot of people eat fish to help cope with a variety of mental health disorders, including depression, psychosis, bipolar disorder, schizophrenia, stress disorder and attention deficit-hyperactivity disorder. According to researchers at the Case Western Reserve University School of Medicine in Cleveland, Ohio, in their research publication titled “Fish Oils and Bipolar Disorder: A Promising but Untested Treatment”, they state that fish oil be helpful in stabilizing the mood and help with the treatment of bipolar disorder.

Now that you are aware of the 4 benefits of fish oil supplements, now you can decide whether or not they are right for you. We’ve discussed that they provide the user with cardiovascular health benefits and help the heart in many different ways. We’ve also discussed how fish oil supplements help to reduce inflammation within the body. There was also a section on skin benefits. And lastly, fish oil helps provide the brain with food and this food helps to combat a variety of mental health problems

Labrada’s All New BCAA Power

Fermented BCAA Power

The all new Labrada BCAA POWER is a combination 7 grams of fermented BCAA’s (2:1:1), 3 grams of Fermented Glutamine and 1 gram of coconut water extract for added electrolytes. Check out the video to get the latest information on this great new product from Labrada!

7 grams natural BCAA’s – no byproducts or contaminants.

3 grams of Glutamine – for increased recovery and immune support

BCAA POWER

1 gram of Coconut Water Extract
Electrolytes include:
20mg Calcium
40mg Potassium
25mg Sodium
2mg Magnesium
1mcg Chromium
1mcg Molybdenum