4 Key Benefits of Taking Fish Oil Supplements

There are so many choices when it comes to health supplements, therefore, it can be difficult to decide which one will benefit you the most. This is where fish oil comes into play. Fish oil has numerous benefits that will not only help you from within, but also on the outside as well. Firstly, fish oil has been touted to be a great supplement to take if your interested in improving your cardiovascular health. Secondly, it helps to reduce inflammation on the outside and within the body. Thirdly, you’ll reap the skin benefits. And finally, it can also be used as food for your brain and help to combat a variety of mental health issues.

Cardiovascular Health
The first benefit that fish oil has is that it is beneficial for cardiovascular health. If you have high blood pressure, fish oil supplements may help to reduce your high blood pressure. According to CNN.com, the omega-3 found in fish oil has been shown to reduce triglycerides, lower blood pressure and reduce heart rhythm abnormalities. The omega-3 fatty acids found in fish oil also prevent the blood from clotting fairly easily. Therefore, fish oil may be helpful for treating a variety of heart conditions. Omega-3 fatty acids found in fish oil also help to lower the level of bad cholesterol while increasing the levels of good cholesterol. So it can also be beneficial for cholesterol.

Reduces Inflammation
Inflammation occurs within your body when it senses infection. And if you have arthritis, osteoarthritis or any types of severe skin inflammation, such as eczema, fish oil can help reduce the side effects of these disorders. When you take fish oil supplements, they help to calm these nerves by balancing levels of omega-6 and omega-3 within your body. In accordance to the Linus Pauling Foundation, fish oil supplements have even been shown to benefit patients so much that some patients taking anti-inflammatory drugs have been shown to be less dependent on these drugs.

Skin Benefits
In regards to skin health, fish oil supplements, which contain omega-3 fatty acids, help the skin in a variety of different ways. First, they improve the health of skin cells and their functioning. So, the healthier skin cells are, the better your skin will look. Omega-3 fatty acids also help give skin a smooth appearance and resilient texture. Research has also shown that they even help to prevent wrinkles and slow down the aging process. There’s even research that demonstrates how fish oil can also help prevent sun damage to the skin. So, not only will your skin look good, but you’ll age gracefully as well.

Brain Food
Fish oil is known as a brain food mainly because a lot of people eat fish to help cope with a variety of mental health disorders, including depression, psychosis, bipolar disorder, schizophrenia, stress disorder and attention deficit-hyperactivity disorder. According to researchers at the Case Western Reserve University School of Medicine in Cleveland, Ohio, in their research publication titled “Fish Oils and Bipolar Disorder: A Promising but Untested Treatment”, they state that fish oil be helpful in stabilizing the mood and help with the treatment of bipolar disorder.

Now that you are aware of the 4 benefits of fish oil supplements, now you can decide whether or not they are right for you. We’ve discussed that they provide the user with cardiovascular health benefits and help the heart in many different ways. We’ve also discussed how fish oil supplements help to reduce inflammation within the body. There was also a section on skin benefits. And lastly, fish oil helps provide the brain with food and this food helps to combat a variety of mental health problems

Omega-3 Fatty Acid (EPA)

The benefits of some of the best overall Omega-3 fatty acids can help keep your heart healthly but also has other great essential functions to your everyday health.

What is Eicosapentaenoic acid (EPA)? The EPA portion of the DHA/EPA you see on most common on Omega-3 containers is short for Eicosapentaenoic acid (pronounced i-cos-a-pent-aen-o-ic acid). EPA is a polyunsaturated fatty acid that is consumed naturally for eating oily fish or fish oil – ex., cod liver, salmon, menhaden and sardine. You can also find EPA in various types of edible seaweeds as well as breast milk. EPA is not found directly in fish but is consumed by fish eating algae. Salmon is among the highest fish containing EPA and is found in most dinning menu’s today. Although some of these fish contain low levels of mercury, the Food and Drug Administration has found that consuming several servings of fish each week poses no risk to healthy people and conveys many health benefits.

Most people in the Western world do not get enough omega-3 fatty acids in their diet. When one reaches out to Omega-3 or Fish Oils, the well known use is intended to assist in lowering the risk with heart related diseases, lower blood pressure, reduce the risk of blood clots and help improve arteries essentially lowering the risk of heart diseases. Some use in conjunction with Asprin to help treat heart related diseases. Although used to treat heart conditions, this combination can also run the higher risk of bleeding. We recommend speaking to your doctor before using this combination as well as any other dietary supplement.


Find Barleans Omega-3 fatty acids along with other fish oils and EPA/DHA products.