Having The Proper Amount of Protein Daily Is Key

Of all the diet plans out there, from the Atkins diet to fat reducing diets, none recommend that you reduce the consumption of protein, which highlights the critical role that it plays in your body and its development. Understanding the role that protein plays in the body can increase your attention to consuming it and in making sure that your body has sufficient protein to meet your life goals.

Fuel for the Body and Muscles
Protein is one of the most critical needs for your body and has many uses that can help your body’s functions. Protein is used to build and repair muscle and is therefore a critical component to prevent and recover from injury, as well as to develop the strength needed for the various jobs that you need accomplish. Since your body doesn’t store protein the way it does carbohydrates and fat, you need constant supplies of protein to be healthy.

Certain parts of your body are comprised almost solely of protein such as your nails and hair, though all of your cells have some protein included in them. Protein is also used to make the hormones, enzymes, and other chemicals that your body needs to in order to operate. Protein is one of the major building blocks of your bones, muscles, cartilage, and even your blood. Protein therefore plays a critical role in your endocrine system to keep your body functioning effectively.

Protein has other health benefits as well including weight loss. Eating protein reduces your appetite and fills you up, helping to contribute to a tighter waist. If you are on a diet and trying to lose weight, eating protein will help to prevent your body from using the muscle mass that you have as part of a catabolic process. Adding muscle mass and strength is important for weight loss as your muscles burn more calories than fat does, thereby leading to a healthier or slender you. Since muscle mass and strength is built with protein this is important for your body’s development

Side Effects of Insufficient Protein Consumption
One of the best ways to understand the role that protein plays in the body is by understanding what will happen to your body and what risks insufficient protein consumption plays. Without sufficient prote consumption your muscles will wither and additional stress will be placed on your bones and joints. Ou will experience a reduction of strength, energy, and stamina with insufficient protein consumption.

Recommended Levels of Protein Consumption
The amount of protein your body needs will fluctuate widely based on your age, size, and lifestyle. Men and women also need different levels of protein consumption. Individuals who are looking to add muscle to their frame will need more protein than those who have a less active lifestyle. As such, understanding the amount of protein that you need is challenging and is best done with a nutritionist or other medical professional. The United States Government recommends that the average adult consume .36 grams of protein per day per pound of weight..

Sources for Protein Consumption
Your body generally prefers to get their nutrients from food rather than from supplements as they are easier to process. Foods like lean meats and fish, eggs, tree nuts, legumes (chickpeas, peanuts beans, and peas), and tofu are all great sources of lean protein. Of course, other meats like beef and pork also contain lots of protein, but are saddled with fat and other side effects.

Individuals who find it challenging to meet their protein needs via their diet, without loading on additional calories and fat, are often best served adding protein supplements or shakes to their diet. These products can quickly add protein to your body quickly and timely, often to support the repair and development of muscles after a workout. Protein supplements are typically designed to inject protein into your body without the sugar and additives that may have other side effects on your body. Quality protein supplements are also helpful for individuals who simply are not consuming sufficient levels of protein in their diet due to other health problems, vegetarianism, or even financial limitations. Consider the need to add protein supplements into your diet and consult with a doctor or nutritionist if needed.

Protein therefore plays a critical role in your body and individuals are best served by monitoring the quantity of protein that they consume. Understand the needs of your body, the sources of protein that you commonly get, and consider ways to supplement your consumption of protein with protein shakes or supplements if needed. Sufficient protein can help our body to develop a maintain its strength appropriately and provide health benefits throughout your life

An In-Depth Look At Weight Loss Stacks

Weight loss stacks are supplements taken orally, hence increasing body temperature to burn off excess fats. In addition to adopting these pills, working out is mandatory. Weight loss stacks may sometimes contain ingredients that may hinder nutrient intake, decrease appetite or increase metabolic rate. Before delving into weight loss stacks, it is imperative to understand that these stacks should not be taken as substitutes.

Fat-burning supplements contain ingredients that facilitate weight loss. It is important to know what each ingredient does, how much should be taken and when to take it. Some of these ingredients are yohimbine, caffeine, capsaicin, raspberry ketone, green tea extract, synephrine, and Pyrroloquinoline quinone (PQQ).

Yohimbine is a stimulant compound derived from plants. When taken before a workout session, it fastens fat-burning activity (lipolysis). It works best in the absence of insulin. To avoid overdose, yohimbine should be carefully monitored. Yohimbine dosage varies by body size. The sufficient dose for fat loss is approximately .1-.3mg/kg of body weight. It should be taken 20-30 minutes before working out, preferably on an empty stomach.

Caffeine is an alkaline organic substance found abundantly in tealeaves, cocoa, coffee beans and other plants. Caffeine acts as an inhibitor hence slowing down the breakdown of some enzymes. Additionally, caffeine intake before a workout session increases athletic performance capacity. Being a drug, caffeine intake should be minimized to avoid overdose because high intake of caffeine can be lethal. To assess caffeine tolerance, it is advisable to take it an hour before work out session.

Capsaicin is the compound found in peppers. According to research, capsaicin increases metabolic rate, hence positively affecting fat oxidation. Capsaicin dosage ranges between 2-3mg each time and can be taken three times per day. It is advisable to take capsaicin during mealtime since it may cause gastric irritation when taken on an empty stomach.

Raspberry ketone is an aromatic compound found in red raspberries. Its chemical structure is similar to that of capsaicin. Raspberry ketone inhibits absorption of dietary fats in the small intestines by suppressing pancreatic lipase. Raspberry ketone dose ranges from 200-400mg per day with at least two doses, preferably 30-60 minutes before a work out session.

Green tea extract is a popular ingredient in many fat-burning products. This is because of its ability to raise caloric disbursement. Epigallocatechin gallate (EGCG) is an antioxidant present in green tea extract responsible for this metabolic effect. EGCG acts as an inhibitor of catechol-O-methyl transferase enzyme. It also enhances the activity of neurotransmitters, which positively affect the fat-burning process. For efficacy, EGCG dosage is about 150-250mg per day and should be taken 30-60 minutes before a workout session.

Synephrine is a stimulant compound found in Citrus aurantium tree leaves. It stimulates beta-adrenergic receptors hence activating lipolysis. Synephrine dosage is similar to that of yohimbine and should be taken 30-30 minutes prior workout.

PQQ is a natural compound extracted from fermented soybeans. PQQ increases production of irisin, a hormone released due to physical activities. Consumption of PQQ should be 20-60mg per day.

It is important to understand that losing weight requires commitment and discipline. Weight loss stacks are designed to help one achieve the desired body size. Therefore, weight loss stacks should be taken in conjunction with proper diet and exercise, and not in replacement of poor dietary habits and lack of proper training. For efficiency, it is also advisable to get a training and nutrition regime on track before using fat-burning supplements.

Purus Labs Secret Thermogenic Ingredient Revealed

We heard that the guys over at Purus Labs were cooking up something new and exciting, we didn’t know it was going to be an ingredient that may take the weight loss industry into a whole new direction since the extinction of Oxy Elite Pro.

On August 19, 2014, Purus Labs secured a deal to introduce patent-pending TEACRINE™ to the world with their latest thermogenic Purus Labs THEATRIM™! The Teacrine™ ingredient will be able to provide energy beyond caffeine and having clean energy that moves you and doesn’t relent. As reports show, Teacrine™ cased significant improvements in energy and reductions in fatigue with some change with improvement in concentration.

As much anticipation is expected for the next best thermogenic, we hope to see this product in our hands within the next few weeks. The presents will be known so be sure to check back this September for more details!

Teacrine™