Magnesium Supplements For Better Quality Sleep

Whether you have restless nights due to stress or actual insomnia, magnesium can help you get a good night’s sleep. If you have high levels of the stress hormone cortisol, you may already be suffering from sleepless nights. Magnesium can help you with that, too. Magnesium regulates melatonin, a hormone that affects your body’s sleep cycle.

Magnesium is a natural muscle relaxer that moves calcium out of the muscles and releases it back into the bloodstream. Have you ever had a cup of warm milk at night and slept like a baby? You probably slept well because milk is rich in magnesium. With magnesium supplements, you can get the benefits of magnesium without the digestive issues experienced when drinking milk before bedtime.

What Are Magnesium Supplements?

Magnesium is a mineral found in many foods such as almonds, cashews, pumpkin seeds, dark leafy greens such as spinach, and bananas. Your body depends on magnesium to function properly. Magnesium is responsible for healthy heart, proper muscle function, and optimal brain function.

Because people digest food differently, magnesium supplements allow your body to absorb the vitamins and minerals from the supplements. Magnesium supplements will help you consistently experience the benefits of magnesium faster than merely eating foods rich in magnesium.

In addition to treating sleep disorders, magnesium is also responsible for reducing blood pressure, improving moods, optimizing kidney function, and fighting inflammation.

Why Do You Need Magnesium Supplements?

Depending on your diet, you could have a higher risk for magnesium deficiency, especially if you have digestive diseases. If your digestive tract prevents your body from absorbing necessary vitamins and minerals, you may benefit from taking supplements. Further, it may take an impractically large amount of foods rich in magnesium to fully experience improved sleep patterns.

Supplements take the guesswork out of making sure you get the right amount of magnesium. In addition to regular magnesium capsules that you swallow, you can purchase powder or liquid magnesium supplements. Powder and liquid supplements can be diluted in water or taken with food. Once you follow the instructions on the label and take the recommended dose, you will be on the right track to relaxing your body and mind while getting a good night’s sleep.

How Do Magnesium Supplements Work?

Have you ever had a long day where you’re so tired that you fall asleep once your head hits the pillow? Magnesium supplements can help create that sleepy feeling after a long day of hard work. In addition, magnesium helps your muscles relax. As an added bonus, studies have reported that magnesium also relieves anxiety and prevents migraine headaches.
A diet rich in magnesium also improves brain function, regulates mood levels, and prevents anxiety. Once the magnesium supplements are absorbed by your digestive system, your brain will get a cue to calm and relax your body.

Final Thoughts

Even if you eat foods rich in magnesium, your body may not be properly absorbing the nutrients. Magnesium supplements are the best option to regulate your sleep cycle and improve your mood. With capsules, powder, and liquid supplements available, there are many options to choose from to improve the quality of your sleep. Give magnesium supplements a try and experience the benefits of sleeping better and feeling refreshed in the morning.

The True Benefits of Collagen

The human body is a complicated entity. But, there is one component of how people are put together that can be easily explained. All people are “glued” together in some manner, and that connectivity capacity comes from collagen. Collagen is a natural body protein that is generated naturally as we grow. Just like many other body chemicals, the natural body production levels are reduced as we age. This results in what we all perceive as signs of aging. However, this is a condition that can easily be improved with a regular schedule of collagen supplements. The affects of collagen on the body are significant, as it can impact a wide variety of body functions and tissue. The name actually means “glue” in Greek and has been well-understood for a long time. It just has not been marketed effectively, which is a trend that is surely changing. It is important for anyone considering collagen as a health supplement to understand that there are many types of collagen, so some research will be necessary to make the proper choice based on the desired result.

Reduces Wrinkles and Promotes Better Skin Health
The epidermis is one of the most important organs of the body and good overall health is exhibited there. Hydrolated collagen moisturizes the skin tissue and helps slow aging by providing the additional connectivity substance the body requires to maintain its zest.

Generates Joint Tissue 
Another excellent benefit of collagen is improved bone cartilage strength and capacity for mobility. Staying active is one of the most important abilities for individuals who are advancing in their years. The concept that you are only as old as you feel is a valid statement, and collagen can help keep that vitality in the joints and bones.

Lessens Bone Loss
Osteoporosis is common among those who are considering a collagen regimen as a health supplement. It strikes everyone to some degree as they age. Collagen helps keep bone structure solid and can help prevent breakage when taken regularly. Manageability is crucial to those who have osteoporosis problems and routine is important to staying active. Collagen can help those with osteoporosis build the strength necessary to lead an active lifestyle. In addition, collagen can also reduce pain for many who need physical therapy to stay mobile.

Weight Reduction
Collagen can help people lose weight in two fashions. One is the strength it provides to exercise on a regular basis. Osteoporosis has no known cure and sufferers must take it upon themselves to stay activity and take the measures to do so, such as adding collagen to their diet. Studies have shown a significant reduction in food intake when collagen is taken every morning with a good breakfast. This can help keep the client on a specific dietary schedule without excessive snacking in between meals. It also increases metabolism, so while the supplement is reducing the urge to eat it also increases the speed at which the body burns fat.

These are not all of the benefits the use of collagen can have on the body. The overall concept of the bodily glue does not stop with skin and bone health. It extends internally as well externally, as it can support good fingernail and hair health. And, one of the most important additional benefits of collagen is that it assists in cleansing the liver. This process alone is enough to make anyone in the post-convention stage of life consider adding collagen to their daily routine. Always remember that it is a good decision to choose a reputable health supplement providerwith a wide variety of collagen products to suit your particular need.

A Better Look At Meal Replacement Drinks

There are many people today who are trying to find ways to make sure they are getting enough meals in the day as well as trying to find ways to get all the vitamins and nutrients their body needs. There are also people who are trying to lose weight and the traditional ways aren’t working for them, so they are trying to find alternatives that work. One way they have found is by using meal replacement drinks. This article is going to talk about what they are and some other important information regarding them, such as when and how to use them. By the end, you should have a much better understanding of these types of products and you will be able to make an informed decision on whether these products are something that can be beneficial to you and your health.

What Are Meal Replacement Drinks?

The first question most people ask is what a meal replacement drink is. In short, a meal replacement drink is a product that is used to completely take the place of a meal. It usually contains a certain number of calories and nutrients. While some are only available through a prescription, there are quite a few that are available over the counter. Even though they are most used to completely replace a meal, there are people that are eating very small meals with minimal nutrients and vitamins and they use these shakes with those meals to offset the amount.

How to Use Them Properly

The next thing that people wonder is how do you use these products correctly. The first question you must ask yourself is whether you’re using the shake to get extra nutrients or if you’re using it for weight loss or weight gain. If you’re using it to get extra nutrients, then you should drink at least one a day. This will help you get the nutrients and vitamins that you need. In this type of situation, you can drink it along with having at least 3 meals a day. On the other hand, if you’re using it for weight loss or weight, you then are going to want to do this is by having 2 drinks a day and having 3 other snacks or small meals. By replacing an unhealthy meal with a drink, you are making it healthier, which will give you the weight gain or weight loss results you’re looking for.

When Should You Take Them?

Another big question people have is when they should take the drinks. There are quite a few different times when you can use this product. For starters, you can replace any of the main 3 meals. The reason for this is because it has enough vitamins and nutrients to keep you full. However, you don’t want to replace every single meal. Make sure you have some solid food. The next time is either before or after a good workout. The reason for this is because most drinks contain whey, and this helps heal your muscles and have weight loss or muscle gain. Another time you can take these drinks is between meals. These make a great snack that is healthy and can keep you full for up to 3 hours. Finally, you can take these drinks if you are too busy to get an actual meal or if you’re stuck at your desk at work. These will help you get something nutritional and balanced for lunch.

How Often to Take Them

People often ask how often you should take them. You shouldn’t replace more than 2 meals a day and you should only use it for a snack 1 to 2 times a day. While these drinks do have the nutrients and vitamins you need, actual food has other things that are healthy for you too. By limiting your intake, you will end up being healthier and have a better chance at losing or gaining the weight you want to.

Can They Really Be a Replacement for a Meal?

The biggest question most people have is whether these types of drinks can replace a meal. The answer is yes. These shakes have all the nutrients and vitamins that your body needs to stay healthy and balanced. You shouldn’t replace every single meal. While these products do have everything you need, it can make you either lose too much weight or put too much on. This is the last thing you want, so you want to make sure you’re using them correctly.

The Meal Replacement Drink Verdict

Meal replacement drinks can be a great thing for weight loss or to get extra nutrients and vitamins you might not be getting on a normal basis. It can also be ideal for a meal that you just don’t have the time to have. Remember though, everything is better in moderation. If you don’t go overboard and make sure you’re eating and drinking actual food and drink and not replacing every single meal, then you should get the results desired. In terms of which product is best for you, the best way to figure that out is by experimenting.

How Do Some Supplements and Vitamins Aid in Preventing Concussions?

A concussion is a traumatic injury to the brain that occurs as the result of a blow to the head. It can also occur due to a sudden, severe jolt to the body that causes a rapid back-and-forth movement of the head and the brain. This sudden, jostling movement can cause the brain to shift inside the skull, resulting in chemical imbalances and other changes in the brain. If the injury is serious enough, it can result in brain damage. Concussions can be extremely serious, even fatal.

Is there any way to strengthen the body and brain to protect against serious injury in the event of a concussion? The good news is yes, there are many vitamins and supplements that can help the body protect itself to some extent against the worst effects of a concussive injury. This can help to avoid a concussion in many instances. Supplements and vitamins can also help to reduce the severity of the effects should a concussion occur.

Good nutrition is always important to stay in top physical condition. Adding supplements and vitamins to your body can give your body an extra edge when it comes to preventing or minimalizing some injuries, or helping to recover from them.

One of the most important things the body will need to help prevent further damage following an injury is protein. At least 1 gram of protein per kilogram of body weight is recommended. Because a concussion is most often accompanied by nausea, getting the extra protein from food isn’t usually possible. A milkshake made daily with pea and rice protein and 10 grams of creatine monohydrate. The creatine gives the cells what they need to produce energy. This provides the brain with an intense burst of energy. This energy is necessary so that the brain cells can begin the healing process immediately.

Vitamin D is necessary to supplement the body’s BDNF levels. A daily supplement of about 5,000 IU is recommended in the event of possible or potential concussion to provide the body with the appropriate serum levels of BDNF to help strengthen and repair the tissue of the brain.

It has been proven that glutathione significantly reduces damage done to brain tissue. Studies have shown that, when administered right away following possible concussive injury, damage can be reduced by as much as 70%. Since glutathione cannot be taken orally (it is destroyed by stomach acid), the best way to make sure the body has what it needs to produce glutathione. This is done by supplying the body with the building blocks it needs to maximize glutathione production. This is also done with supplements: selenium, Vitamins B3 and C, broccoli extract, and N – acetyl – L – cysteine.

Following an injury that may result in concussion, Omega-3 fatty acids DHA and EPA can be instrumental in reducing inflammation, a crucial step in preventing serious brain damage. A high-quality fish oil in the first few weeks following the injury, followed by 2,000 to 4,000 mg daily for 90 days is the recommended dosage.

Magnesium is one of the most important nutrients for reducing concussive brain damage. It prevents post – concussion syndrome as well as delayed brain injury. It increases glutathione levels in cells and works to reduce inflammation. Studies have shown that immediately following a concussion magnesium levels in the brain drastically decrease. They fall by approximately 50$ and even worse, they remain at this reduced level for 5 days. A daily supplement of 600 mg of magnesium is recommended. It is also recommended to add a daily supplement of 40 mg of zinc following an injury. Zinc levels also drop markedly after an accident. Maintaining healthy zinc levels improves mood and cognition, which are both important in helping to prevent substantial damage from a concussive injury.

Turmeric contains curcumin, which is one of the most valuable and effective supplements when it comes to treating a concussion. Curcumin works to decrease cognitive impairment, reduce and repair membrane damage to the brain’s neurons, and works to regulate the brain’s energy use.

Taking vitamins and supplements as a part of your daily routine delivers many health benefits. Having them at maximum levels in your system will help to prevent or drastically reduce the damage that can occur during or after an accident. In cases where these injuries have the potential to lead to concussion, these benefits can prove invaluable in keeping the body and the brain safe, and may even be life-saving.

Having The Proper Amount of Protein Daily Is Key

Of all the diet plans out there, from the Atkins diet to fat reducing diets, none recommend that you reduce the consumption of protein, which highlights the critical role that it plays in your body and its development. Understanding the role that protein plays in the body can increase your attention to consuming it and in making sure that your body has sufficient protein to meet your life goals.

Fuel for the Body and Muscles
Protein is one of the most critical needs for your body and has many uses that can help your body’s functions. Protein is used to build and repair muscle and is therefore a critical component to prevent and recover from injury, as well as to develop the strength needed for the various jobs that you need accomplish. Since your body doesn’t store protein the way it does carbohydrates and fat, you need constant supplies of protein to be healthy.

Certain parts of your body are comprised almost solely of protein such as your nails and hair, though all of your cells have some protein included in them. Protein is also used to make the hormones, enzymes, and other chemicals that your body needs to in order to operate. Protein is one of the major building blocks of your bones, muscles, cartilage, and even your blood. Protein therefore plays a critical role in your endocrine system to keep your body functioning effectively.

Protein has other health benefits as well including weight loss. Eating protein reduces your appetite and fills you up, helping to contribute to a tighter waist. If you are on a diet and trying to lose weight, eating protein will help to prevent your body from using the muscle mass that you have as part of a catabolic process. Adding muscle mass and strength is important for weight loss as your muscles burn more calories than fat does, thereby leading to a healthier or slender you. Since muscle mass and strength is built with protein this is important for your body’s development

Side Effects of Insufficient Protein Consumption
One of the best ways to understand the role that protein plays in the body is by understanding what will happen to your body and what risks insufficient protein consumption plays. Without sufficient prote consumption your muscles will wither and additional stress will be placed on your bones and joints. Ou will experience a reduction of strength, energy, and stamina with insufficient protein consumption.

Recommended Levels of Protein Consumption
The amount of protein your body needs will fluctuate widely based on your age, size, and lifestyle. Men and women also need different levels of protein consumption. Individuals who are looking to add muscle to their frame will need more protein than those who have a less active lifestyle. As such, understanding the amount of protein that you need is challenging and is best done with a nutritionist or other medical professional. The United States Government recommends that the average adult consume .36 grams of protein per day per pound of weight..

Sources for Protein Consumption
Your body generally prefers to get their nutrients from food rather than from supplements as they are easier to process. Foods like lean meats and fish, eggs, tree nuts, legumes (chickpeas, peanuts beans, and peas), and tofu are all great sources of lean protein. Of course, other meats like beef and pork also contain lots of protein, but are saddled with fat and other side effects.

Individuals who find it challenging to meet their protein needs via their diet, without loading on additional calories and fat, are often best served adding protein supplements or shakes to their diet. These products can quickly add protein to your body quickly and timely, often to support the repair and development of muscles after a workout. Protein supplements are typically designed to inject protein into your body without the sugar and additives that may have other side effects on your body. Quality protein supplements are also helpful for individuals who simply are not consuming sufficient levels of protein in their diet due to other health problems, vegetarianism, or even financial limitations. Consider the need to add protein supplements into your diet and consult with a doctor or nutritionist if needed.

Protein therefore plays a critical role in your body and individuals are best served by monitoring the quantity of protein that they consume. Understand the needs of your body, the sources of protein that you commonly get, and consider ways to supplement your consumption of protein with protein shakes or supplements if needed. Sufficient protein can help our body to develop a maintain its strength appropriately and provide health benefits throughout your life