3 Causes of The Body’s Yo-Yo Effect

Losing weight is often one of the most difficult things that an individual may do in life. Though dieting is not the only challenge that anyone may experience, learning the art of getting the weight off and keeping it off can be an ongoing frustration for many.

Having said that, this ongoing frustration can lead to a type of dieting that is normally referred to as Yo-Yo dieting. Because Yo-Yo dieting can easily destroy a healthy metabolism, it is important that everyone understands as much as they can about what it is, its causes and how to avoid this cyclic dieting altogether.

What is the Yo-Yo Effect?
According to Kelly D. Brown from Yale University, this type of dieting is currently known by the term weight cycling. Since this type of dieting simulates the movements of an up and down motion, professionals in this health and medical field refer to weight cycling as the Yo-Yo effect. Typically, when a person experiences this type of dieting, the weight loss may be in cycles that ranges from as low as 5 – 10 pounds to as much 40 or more pounds. For instance, the individual may lose 10 pounds in January, keep it off for a few months, and then gain it all back and more. Unfortunately, if this horrific cycle is not recognized and discontinued, this pattern can go on and on for many years. In some situations, the person may even give up completely on reaching their desired weight goal.

3 Causes of the Body’s Yo-Yo Effect

  • 1. Losing large amounts of weight: in a short period of time is one of the major causes of the yo-yo diet effect. In fact, in some cases, people can easily become professional dieters since they know how to lose significant amounts of weight in short periods of time. For instance, fasting is one of the best ways to drop the pounds swiftly without having to following a burdensome diet plan that is difficult for anyone people to follow. Also, when the weight has been lost by not eating at all, the stomach will shrink and the reduction in calories is normally idea. On the other hand, the yo-yo dieting will also begin since this weight is also very easy to gain back.
  • 2. Changing Diet Programs: As mentioned above, some people become professional dieters without even realizing it. This is especially true since there are many different diets that really work, specific ally if they are followed closely as prescribed. For instance, the Atkins diet cuts out the carbs (sugar, ice cream, pastas) so it is a really great way to lose weight. Another great diet limits the amount of fat that can be eaten and it also will do a great job. Based on the individual, they may decide to try one or both from time to time. Unfortunately, this change in diet programs may also lead to cycle dieting and problems with the person’s metabolism.
  • 3. Not being able to keep the weight off: For some people, getting the weight off may not be a problem that they struggle with. On the other hand, the problems that they experience may be due to the fact that they cannot keep the weight off once lost. Therefore, not being able to keep the weight off with a healthy daily diet can be the cause of this type of cyclic dieting.

The Yo-Yo diet effect can be caused by a number of different things. Not being able to keep the weight off, changing diet programs frequently and losing large amounts of weight too quickly are at 3 of the top causes of yo-yo dieting.

Using Fat Burner Supplements Properly

One of the most important things to know about fat burner supplements is how to use them properly. By properly, we mean in a manner which will produce the most effective results. In order to do this, first you need to understand how they stimulate the body’s metabolism. The metabolism can be thought of as an internal furnace that operates according to caloric intake. Whenever too many calories are consumed, this results in calories that are stored as fat. The stored fat blocks the body’s thermogenic capabilities. Supplements work to convert the stored fat into energy. This is a counter action as fat storage turns off the furnace and the body goes into preservation mode instead. Fat burning supplements must contain certain key ingredients to kickstart the body’s metabolic processes. For example, Animal Cuts 24 pak has a “stimulant complex” and a “metabolic complex” with white tea, black tea and green tea extract (EGCG), caffeine, and coffee bean extract. These ingredients are combined with other necessary agents to elevate the speed at which fat is burned.

Today, most often fat burner supplements are used in conjunction with exercise and a sensible diet. In most cases, people feel that they’ve reached a plateau and need to reset their body’s metabolism to achieve fat loss. Overall, fat burners increase energy levels and improve metabolic outcomes by controlling appetite. Diet is important because without restricting calories, there isn’t anyway for fat burner supplements to respond. Supplements work because they burn stored fat for energy, this can only be accomplished if there’s a caloric deficit. The thermogenic/metabolic fat burner effect is achieved when the supplements causes the body to search for additional calories, to make up for the missing ones. To achieve the maximum results, calories should be cut gradually and water intake should be increased to accelerate the fat flushing process.

Fat burner supplements are effective, but there are some additional knowledge that’s needed before using them. First, you have to start slowly and only reduce a few calories per day in the beginning. Because you don’t want to send your body into shock. Sometimes metabolic body shock occurs when people jump right into a fad diet. The way to avoid body shock is to prevent storage of “new” fat from food. New fat comes from daily food intake, when you already have stored extra calories. A sudden and dramatic reduction in calories sends the body into shock and preservation mode. Whereby the body thinks that it’s preparing for starvation and starts clinging to any and all calories. Supplements increases the body’s ability to burn fat.

In conclusion, fat burner supplements are safe and produce relatively few side effects, when used according to directions. Sometimes whenever a person reaches a fat loss plateau, they are unable to burn fat. Instead, their caloric intake is stored as fat. Then despite incredible hard efforts with exercise, the stored fat remains. This is where a fat burner is most effective, because of the thermogenic ingredients, fat burners influence how your body uses stored calories. Many people express frustration when their fat storage is not reduced by exercise. That’s because they haven’t changed their internal composition. Fat burner supplements support healthy metabolic function by using stored fat as reserved energy. Overcoming the hurdle of storing fat instead of burning it for fuel is nearly impossible to accomplish without a supplement. Establishing a caloric deficit is necessary because the body needs help to breakdown the fatty acids from the stored fat. There must first be an internal deficit. Ideally, there has to be a need for the body to search for the stored fat. So that it goes beyond the amount of fat supplied from the normal food intake. Prior to beginning a fat burning supplement, it’s advisable to receive a medical check-up. Because there are critical changes needed to achieve successful fat loss. This includes incorporating additional exercise, caloric restrictions and increased fluid intake.

How Do Vitamins Aid With Some Bone Fractures?

The process of a fracture healing can be long and frustrating. You pretty much just have to give it time and let it heal on its own. With that being said, there are a few things you can do to help speed up the process. One of those ways is to take certain vitamins. Some vitamins can help speed up the healing time as well as help your bones grow stronger than what they are. In addition, a lot of these vitamins are also really beneficial to the other parts of your body. This is important because the rest of your body needs to be healthy and working efficiently in order to send the fractured bone the nutrients it needs in order to heal. This article is going to talk about some of the best vitamins that do this.

Calcium
Calcium is one of the main things that promote healthy and strong bones. Taking this vitamin after a fracture can help make the weak and broken bone grow back stronger and healthier. With that being the case, there is less chance that you will have another fracture or break on the same bone. While it’s still possible, the bone will be much stronger if you take this vitamin.

Magnesium
Magnesium is another great vitamin that can aid in the healing of fractured bones. The biggest reason why you need magnesium is because it works closely to calcium in order to make your bones strong and healthy. You can either get 2 separate supplements or you can find some that have calcium and magnesium all in 1 pill.

Vitamin C
The next vitamin that can help speed up the healing process is vitamin C. Not only does it build up the density of the bone, but it also helps reduce inflammation. This is especially beneficial for after the fracture has healed because it will reduce the chance of having another fracture and help combat conditions that can be caused from having a fractured bone, such as complex regional pain syndrome.

Protein
Another vitamin that is great for helping the process go by quicker is protein. This is actually one of the biggest things you can use to help speed up the process. The reason for this is because bones are made up of 50% living proteins. When a bone is fractured, the body starts sending protein to help heal the fractured bone. By ingesting more protein, your body will send more to help aid in the healing of the bone. This will make the entire process quicker.

Collagen
The next vitamin that is great for speeding up the healing process of a fractured bone is collagen. In short, collagen is the actual mechanical strength of the bone. Not only does it help to build the bone but it also helps repair the connective tissues and improve the blood vessels.

Turmeric
The final vitamin that aids in the healing process is turmeric. Not only does it help your body fight against inflammation, but it also helps improve heart, liver, and joint functions. Not only will this help the healing process progress quicker, it will help you have less pain and you can actually take turmeric instead of having to rely completely on pain killers.

These are all vitamins that should help your healing process go quicker than if you weren’t taking them. One of the great things about these vitamins is that you can take them in addition to foods that already contain them. This will help your body work more efficiently and be able to help your fractured bones heal correctly. Even though these are good for your body, you should speak to your doctor before starting any of them. Once you get the go ahead, you can look at these option and decide which ones are the best for you.

Magnesium Supplements For Better Quality Sleep

Whether you have restless nights due to stress or actual insomnia, magnesium can help you get a good night’s sleep. If you have high levels of the stress hormone cortisol, you may already be suffering from sleepless nights. Magnesium can help you with that, too. Magnesium regulates melatonin, a hormone that affects your body’s sleep cycle.

Magnesium is a natural muscle relaxer that moves calcium out of the muscles and releases it back into the bloodstream. Have you ever had a cup of warm milk at night and slept like a baby? You probably slept well because milk is rich in magnesium. With magnesium supplements, you can get the benefits of magnesium without the digestive issues experienced when drinking milk before bedtime.

What Are Magnesium Supplements?

Magnesium is a mineral found in many foods such as almonds, cashews, pumpkin seeds, dark leafy greens such as spinach, and bananas. Your body depends on magnesium to function properly. Magnesium is responsible for healthy heart, proper muscle function, and optimal brain function.

Because people digest food differently, magnesium supplements allow your body to absorb the vitamins and minerals from the supplements. Magnesium supplements will help you consistently experience the benefits of magnesium faster than merely eating foods rich in magnesium.

In addition to treating sleep disorders, magnesium is also responsible for reducing blood pressure, improving moods, optimizing kidney function, and fighting inflammation.

Why Do You Need Magnesium Supplements?

Depending on your diet, you could have a higher risk for magnesium deficiency, especially if you have digestive diseases. If your digestive tract prevents your body from absorbing necessary vitamins and minerals, you may benefit from taking supplements. Further, it may take an impractically large amount of foods rich in magnesium to fully experience improved sleep patterns.

Supplements take the guesswork out of making sure you get the right amount of magnesium. In addition to regular magnesium capsules that you swallow, you can purchase powder or liquid magnesium supplements. Powder and liquid supplements can be diluted in water or taken with food. Once you follow the instructions on the label and take the recommended dose, you will be on the right track to relaxing your body and mind while getting a good night’s sleep.

How Do Magnesium Supplements Work?

Have you ever had a long day where you’re so tired that you fall asleep once your head hits the pillow? Magnesium supplements can help create that sleepy feeling after a long day of hard work. In addition, magnesium helps your muscles relax. As an added bonus, studies have reported that magnesium also relieves anxiety and prevents migraine headaches.
A diet rich in magnesium also improves brain function, regulates mood levels, and prevents anxiety. Once the magnesium supplements are absorbed by your digestive system, your brain will get a cue to calm and relax your body.

Final Thoughts

Even if you eat foods rich in magnesium, your body may not be properly absorbing the nutrients. Magnesium supplements are the best option to regulate your sleep cycle and improve your mood. With capsules, powder, and liquid supplements available, there are many options to choose from to improve the quality of your sleep. Give magnesium supplements a try and experience the benefits of sleeping better and feeling refreshed in the morning.

The True Benefits of Collagen

The human body is a complicated entity. But, there is one component of how people are put together that can be easily explained. All people are “glued” together in some manner, and that connectivity capacity comes from collagen. Collagen is a natural body protein that is generated naturally as we grow. Just like many other body chemicals, the natural body production levels are reduced as we age. This results in what we all perceive as signs of aging. However, this is a condition that can easily be improved with a regular schedule of collagen supplements. The affects of collagen on the body are significant, as it can impact a wide variety of body functions and tissue. The name actually means “glue” in Greek and has been well-understood for a long time. It just has not been marketed effectively, which is a trend that is surely changing. It is important for anyone considering collagen as a health supplement to understand that there are many types of collagen, so some research will be necessary to make the proper choice based on the desired result.

Reduces Wrinkles and Promotes Better Skin Health
The epidermis is one of the most important organs of the body and good overall health is exhibited there. Hydrolated collagen moisturizes the skin tissue and helps slow aging by providing the additional connectivity substance the body requires to maintain its zest.

Generates Joint Tissue 
Another excellent benefit of collagen is improved bone cartilage strength and capacity for mobility. Staying active is one of the most important abilities for individuals who are advancing in their years. The concept that you are only as old as you feel is a valid statement, and collagen can help keep that vitality in the joints and bones.

Lessens Bone Loss
Osteoporosis is common among those who are considering a collagen regimen as a health supplement. It strikes everyone to some degree as they age. Collagen helps keep bone structure solid and can help prevent breakage when taken regularly. Manageability is crucial to those who have osteoporosis problems and routine is important to staying active. Collagen can help those with osteoporosis build the strength necessary to lead an active lifestyle. In addition, collagen can also reduce pain for many who need physical therapy to stay mobile.

Weight Reduction
Collagen can help people lose weight in two fashions. One is the strength it provides to exercise on a regular basis. Osteoporosis has no known cure and sufferers must take it upon themselves to stay activity and take the measures to do so, such as adding collagen to their diet. Studies have shown a significant reduction in food intake when collagen is taken every morning with a good breakfast. This can help keep the client on a specific dietary schedule without excessive snacking in between meals. It also increases metabolism, so while the supplement is reducing the urge to eat it also increases the speed at which the body burns fat.

These are not all of the benefits the use of collagen can have on the body. The overall concept of the bodily glue does not stop with skin and bone health. It extends internally as well externally, as it can support good fingernail and hair health. And, one of the most important additional benefits of collagen is that it assists in cleansing the liver. This process alone is enough to make anyone in the post-convention stage of life consider adding collagen to their daily routine. Always remember that it is a good decision to choose a reputable health supplement providerwith a wide variety of collagen products to suit your particular need.