Beets, also called beetroot, have been consumed since the days of Ancient Greece and Ancient Rome. It has always been believed to be a nutritious vegetable and recent scientific studies have confirmed this. Beetroot contains numerous vitamins and minerals that contribute to overall good health. Beets have been established to possess powerful nitric oxide and exercise boosting potential. A beetroot based supplement offers a wide range of medical benefits, one in which is most important in any exercising routine is blood flow.
Where does Beetroot come from?
Beetroot is a root vegetable that grows primarily below the earth’s surface. Above the surface Beetroot has a leafy top. It takes about 60+ days for a beetroot seed to harvest.
Now to the blood flow!
How does this “beetroot” work for blood flow?
Beetroot has multiple health benefits, one in which is indeed blood flow, not only to the muscles but also to the brain. Beetroot is an all-natural source of nutrition that contains the highest concentration of nitrates.
The dietary nitrate in beetroot is linked to lower blood pressure and a reduced incidence of heart disease. Beetroot nitrates can eventually be converted into nitric oxide (NO). Nitric oxide is one of the best friends of bodybuilders and athletes because it may increase “pump” and endurance. The recommended timing for taking beetroot is 30 to 45 minutes before exercise.
The dietary supplement company Purus Labs has done an amazing job at using nitrates to help with blood flow and performance. Their flag ship product NOXYGEN™ is an example of a pre-workout product that uses the beetroot based nitrates.
As always, make sure you consult with your primary physician before consuming beetroot products or any additional dietary supplements to make sure they’re the right product(s) for you.