Mutant BCAA’s Review

mutant bcaa 9.7Every person familiar with the fitness and bodybuilding industry must have at least heard of BCAA’s. But what are they really, how do they work and is it worth investing in a BCAA supplement?

Unlike other supplements, BCAA’s have been thoroughly researched and the studies show that BCAA supplements are indeed beneficial.

What are BCAA’s?

Let’s look at the basic science behind building muscle.  Muscle mass is equal to the rate of protein synthesis minus the rate of protein breakdown. If both are equal – you don’t gain or lose. If you break down more than you synthesize you will lose so it’s in your best interest to increase the muscle synthesis and recovery as much as you can. Especially during dieting and cutting you are more likely to cause catabolism with the calorie deficit and reduce synthesis.

So whether bulking or cutting (but especially the latter), you need to make sure to do your best to minimize catabolism (muscle breakdown) and maximize synthesis (growth).

This is where BCAA’s or branched-chain amino acids come in. They stimulate protein synthesis, possibly even more efficiently than regular protein on its own. BCAA’s have high bioavailability, they encourage cellular repair and muscle synthesis.

On the other hand BCAA’s reduce the catabolic effects of training and dieting. As you can see it’s a win- win situation. You won’t lose and gain more muscle! Quite a good outcome, if you ask me.

Other Benefits

Another benefit of BCAA’s is that they have the potential to increase workout performance.

During exercise, serotonin in the brain can increase the perception of fatigue and tiredness and cut your workout short. But BCAA supplementation reduces the amount of tryptophan and serotonin in the brain, and therefore reduces the amount of serotonin produced. This will ensure your workouts are more productive.

Does Brand Matter?

Firstly, some people say that whey will do you just as well. Is simply not true as BCAA supplements contain them in a free form easily absorbable and ready to hit your body straight away.

So what brands dominate the market when it comes to BCAA’s?

Rankings show that Optimum Nutrition and Muscle Pharm are popular in the community. Personally I have tried Mutant and found that it was rather effective in putting on muscle mass and reducing recovery time. It has a good ratio of BCAA’s (high dose of leucine) plus glutamine. Capsules are easy and portable, and powders are tasty. You may think taste is not important but if this is something you used every day – well it is quite important not to gag every time you take a sip.

Give it a try

Especially if you’re just getting into the world of supplements – invest in a good quality product such as Mutant and observe how it works. More expensive isn’t always better but it helps to do research first.  If you love it – great, if not something else. And most of all remember – it’s the hard work, the diet and then the supplements.

BCAAs: The Supplement you should know about

Branched Chain Amino Acids (BCAAs)

 Despite being used widely in the recent past, branched chain amino acids – or BCAAs – were overshadowed once new dietary supplements like creatine and N.O. boosters vaulted into the fitness scene.

These aids are made up of three amino acids: leucine, isoleucine and valine. You can find numerous benefits of branched chain amino acids, and if you are geared up to start using these great fitness tools, then keep reading!

Overall Health Benefits

BCAAs offer not only muscle building assistance but general health benefits as well. Some of the health benefits are:

  • Increase muscle recuperation
  • Put a stop to muscle loss
  • Encourage healing of damaged tissues
  • Raise energy
  • Improve strength, muscle growth and stamina
  • Improve fat loss
  • Balance the levels of nitrogen in your body
  • Diminish weariness

It’s not difficult to understand from this list the numerous benefits that branched chain amino acids produce for all, not only bodybuilders. Now that you understand why you want them, let’s look at how BCAAs work and how to take them.

How Branched Chain Amino Acids Work

Amino acids build the basis of muscle protein. They are divided into two different types: essential and non-essential. Essentials are not created by the body but taken from the things we eat through foods or dietary supplements. Protein foods or combinations of incomplete vegetable foods will be places to get them. Non-essentials can be created in the body from vitamins and other amino acids.

BCAAs are a type of essential amino acids. The compounds are metabolized directly by the muscles, unlike other amino acids which are bound for the liver following digestion. The muscles utilize them to assemble new proteins or they are utilized for creating energy.

Branched chain amino acids

What Time to Use BCAAs

With this kind of supplement, like several others, time is essential. To increase muscle, strength and energy, the foremost essential time to take BCAAs is about 30 minutes prior to working out and within 30 minutes following your workouts. This dose can help keep cortisol levels depleted, promoting muscle growth, boosting energy needed to complete the workout and decreasing pain following extreme exercise sessions.

One more essential time to take branched chain amino acids is first thing upon waking. This injects an instant dose of amino acids into your muscles for energizing and healing muscles following sleep.

There are extra benefits of branched chain amino acids that will be realized all the way through the day. Using a dose later in the day will maintain the effects in the course of the night, keeping protein increasing and cortisol depleted. Taking supplements between meals can also keep your metabolism high and appetite diminished, consequently improving fat burning.

Dosing Rules

Relating to dosages of BCAAs, as little as 3 grams each day have revealed health benefits. On the other hand, research involving this sort of nutrition supplement produced major impacts taking about 9 grams per 100 pounds lean body weight each day.

This guideline must be weighed against the special information that comes together with the variety of dietary supplement you decide on. Just like with each supplement, it’s best to check with a physician prior to beginning a regimen.

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