SP&B Protein Pancakes
I am huge fan of sweet potatoes and they make up a huge part of my diet when I am getting ready for a contest. Also, I love bananas because they are naturally sweet and loaded with potassium. Here is a recipe I created that is delicious and packed with protein. The protein powder I used for this recipe is Cellucor’s Cor-Performance Whey flavored in Peanut Butter Marshmallow. Peanut butter + sweet potatoes + bananas = HEAVEN! (cue the angelic choir)
Directions:– 2 egg whites
– 3 oz sweet potato
– 3 oz banana
– 1 scoop Cellucor Protein Powder
– 1 tsp baking powder
– 1/8 cup brown rice flour
In one bowl, mash together your sweet potato and bananas.
In a separate bowl; beat your egg whites until fluffy with peaks and fold into your SP&B mixture.
Mix Cellucor Protein Powder, baking soda, and brown rice flour
Combine both wet and dry mixtures but do not over mix.
Step 5– Pour the pancake mixture on a non-stick pan and fry them up!
Step 6- top it off with some bananas, peanut butter, and Walden Farms calorie free syrup.
Macros (per serving) 17.5p/ 27c/ 1f = 187 calories
Macros (whole batter) 35p / 54c / 2f = 369 calories