Sweet Potato & Banana Protein Pancakes powered by Cellucor Cor-Performance Whey

Sweet Potato Banana Protein Pancakes - Sossie Rose - SupplementCentral.com

SP&B Protein Pancakes

I am huge fan of sweet potatoes and they make up a huge part of my diet when I am getting ready for a contest. Also, I love bananas because they are naturally sweet and loaded with potassium. Here is a recipe I created that is delicious and packed with protein. The protein powder I used for this recipe is Cellucor’s Cor-Performance Whey flavored in Peanut Butter Marshmallow.  Peanut butter + sweet potatoes + bananas = HEAVEN! (cue the angelic choir)

SP & Banana Protein Pancakes Ingredients - SupplementCentral.com

Here is what you will need:

Directions:– 2 egg whites
– 3 oz sweet potato
– 3 oz banana
– 1 scoop Cellucor Protein Powder
– 1 tsp baking powder
– 1/8 cup brown rice flour

SP & Banana Step One - SupplementCentral.com

 

 

Step 1

In one bowl, mash together your sweet potato and bananas.

 

 

 

SP & Banana Pancakes Step Two - SupplementCentral.com

 

 

Step 2

In a separate bowl; beat your egg whites until fluffy with peaks and fold into your SP&B mixture.

 

 

 

SP & Banana Pancakes Step 3 - SupplementCentral.com

 

 

Step 3

Mix Cellucor Protein Powder, baking soda, and brown rice flour

 


SP & Banana Pancake Step Four - SupplementCentral.com

 

Step 4

Combine both wet and dry mixtures but do not over mix.

 

 

 

Step 5– Pour the pancake mixture on a non-stick pan and fry them up!

 

 

Step 6- top it off with some bananas, peanut butter, and Walden Farms calorie free syrup.

Cooked Sweet Potato & Banana Protein Pancakes - SupplementCentral.com

Macros (per serving) 17.5p/ 27c/ 1f = 187 calories
Macros (whole batter) 35p / 54c / 2f = 369 calories

ENJOY!!

– Sossie Rose
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