Choosing the Right Nutrition Bar – A Few Simple Tips

Nutrition bars have become a “go to” snack for many health conscious individuals. They are convenient, require no preparation, and are easy to store in a desk or take along in a purse or backpack. They require no refrigeration and come in a wide variety of flavors to suit every taste and palate.

Depending on the bar, they can function as a snack or as a meal replacement. There are literally hundreds of brands, recipes and flavors on the market which makes it hard to choose the best one for you. They vary wildly in terms of caloric content, ingredients, and Protein/Carbohydrate/Fat ratios. And, some of them are not much more than expensive junk food bars. All of this leaves you wondering, just how healthy are these bars?

If you want to choose a healthy bar, and one that works for your particular needs, you have to understand that it is all about the ingredients. And, you have to learn to read labels. Whether you are looking for a healthy snack, a protein boost, a carbohydrate fix or a meal replacement, you need to understand what is in the bar if you want to get the benefits you desire.

A good place to start is with the ingredient list and the nutritional facts label. Every bar has one, and just reading these two labels will tell you everything you need to know.

Regardless of whether you are looking for a nutrition bar that is high protein, high carbohydrate or a combination, there are certain ingredients that are simply not healthy for you.

For a nutrition bar to be healthy, it should not contain a significant amount of added sugar. Dried fruit such as dates, cranberries, apple etc should provide enough sweetness. If however there is added sugar, it should not be among the first 3 or 4 ingredients and it should not contain corn syrup of any sort. Nor should it contain any “sugar” with a chemical sounding name. Natural sugars such as honey, agave or brown rice syrup are healthier as long as they are used in small amounts.

While you do not want a nutrition bar to contain a lot of fats, there are good fats and bad fats. The body needs fat to function properly. Nuts and seeds are high in fat but these are good fats. They are good for your body and regulating metabolism. Bad fats include any product that contains hydrogenated fats. These should be avoided.

While it is beyond the scope of this article to provide detailed nutritional counseling, certain basics apply. Carbohydrates are digested quickly and give a quick burst of energy. Protein takes longer to digest and thus helps one feel fuller longer. Fats slow down the digestive process of carbohydrates and help with metabolic and brain function. Fiber helps move waste and toxins through the body ad any calories not used are stored as fat.

Based on their specific needs, you should look at the amount of fiber, calories, protein and carbohydrates in a whichever nutrition bar you plan to choose. Each of these items serves a particular purpose. So the individual needs of each consumer come into play here.

Perfect for runners, bicyclists and other athletes, anyone needing a burst of energy should opt for a high carbohydrate nutrition bar.

Many people are following a high protein or zone diet should pay attention to the Carbohydrate to Protein ratio. If the goal is to use the bar as a meal replacement it should contain about 1/3 each of carbs, protein and fats.

Nutrition bars can be a great addition to a healthy eating program. They can curb cravings, help level out blood sugar, give you a quick burst of energy or, in a pinch, act as a meal replacement. Choosing wisely can help achieve weight loss and good health. However, if you don’t pay attention, you may be buying very expensive candy bars.

Fat Loss Tips for the Ultimate Beach Body

beach body

As summer is fast approaching it is important to find and cultivate sustainable ways to keep fat off and remain as healthy as you can. Staying in shape may be a challenge especially with a hectic lifestyle. Also many are confused and tricked into believing myths such as ‘crunches get you a lean stomach’ or spot fat burning. That’s why we offer some reliable tips on how to stay lean and fit especially in the summer!

Increase Your Protein Intake

Many people, especially women can be skeptical about this one because of a common misconception that protein makes you fat or you should only eat a lot of it when you work out. There’s nothing more misinformed! Protein is the most filling of macronutrients and it speeds up your metabolism. It will also protect your muscle for the optimal fat burning effect. Aim for at least a gram per pound of bodyweight.

Stay Hydrated

Most of our bodies is actually made up of water. It is absolutely essential for the functioning of all systems in our bodies including the digestive system and metabolism. 3 litres per day is a goal you should keep in mind. Drinking will flush and cleanse your body and keep you full so you can avoid food cravings.

Your Diet Should Be 90% Whole Foods

This tip, as opposed to many complex diets and restrictions thrown at us daily is simple. Stick to whole, natural and unprocessed foods most of the time. They have all you need to stay healthy and lean, including vitamins, minerals and fiber. Fill your menu with veggies, fruit, whole grains and lean meat, poultry and fish.

Bring Intensity Up To A New Level

To get leaner keep your workouts intense and avoid long breaks between sets. Continuously look for new stimuli for your body so it gets tired every time. You can take it up a notch from your usual 8-12 rep range to exhaust your muscles and keep your heart rate up for maximum fat loss.

Use Cardio Wisely

Don’t be one of the people who spend their lives on the treadmill with little or no result. Be smart – do good cardio (with the right heart rate for fat loss) or high intensity intervals a few times a week. Variety and consistency will bring more effect than doing it all the time – for hours every day.

 

Take Rest Seriously

Your body works and develops when you rest. Sleep maximizes that potential as during sleep you produce more growth hormone which helps your body heal, regenerate and develop. To see best results commit to 8 hours of sleep every night. When you aren’t getting enough sleep, your body can go into a stressed state, which can lead to elevated cortisol levels and other hormonal imbalances. Try to make your bedroom a stress free environment and avoid watching TV directly before bed. Take a relaxing bath or drink some herbal tea to help you unwind.

 

 

The Benefits of Foam Rolling

foam rolling

 

What is foam rolling and why is it so popular in the fitness world lately? You may think rollers are just another gimmick or a useless gadget but actually they have many health benefits if used properly.

The Concept

Foam rollers are effective tools for physique-building, recovery and injury prevention. The mechanism behind the health benefits is called self-myofacial release, or SMR. SMR is an alternative medicine method which treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in the muscles. It is actually nothing new since therapists have been using this technique for years. To achieve the release, a therapist applies a low load, long duration dragging force across layers of soft-tissue in the body. After a period of time, the tissue becomes more mobile. Using a roller to perform this is a great alternative to a therapist.

The Benefits of SMR

Increased blood flow throughout, better movement and increased range of motion are all befefits of SMR that will protect you from injury and improve recovery times. They are an excellent addition to anyone’s workouts regardless of age and ability. Rolling can also increase your performance during training by improving your range of motion and circulation.

Where to Start

Start gently. For example you could begin by foam rolling your calves. Our lifestyles are ususally quite bad for the calves, we sit all the time and wear uncomfortable shoues with little support and women wear high heels. This means the calf is rarely stretched properly and its natural range of motion is limited.

Simply place one leg on the roller and the other leg on top of it. Raise the hips and slowly begin to roll to the knee. If you find an extra tender spot, stop and hold. After about 20 seconds continue to roll through the area four times. Then set the hips on the ground and rotate the leg four times side to side.

Other great ways to use the foam roller include rolling the quads and the upper back. Just remember do it slowly and carefully.

 

When Should You Roll?

You have probably already figured out that SMR should ideally be done before and after a workout. Roll before you even begin your warm-up or cardio for optimal results and preparation for physical effort. You will improve blood circulation and reduce any tensions. Rolling improves flexibility and range of motion which will make your workout more effective. Also, use rolling as a part of your cool down or stretching routine, post workout. It will enable the muscles to relax and recover quicker. Additionally, it will help replace the oxygen depleted blood with fresh, nutrient packed blood and facilitate growth.

You can roll for as little as five minutes and still you will notice improvement in your flexibility and range of motion. Rolling will help you with stress and tension accumulated throughout the day.

 

A look inside HydroxyElite

hydroxyelite-by-hi-tech

What a supplement really contains can be mysterious for some people. Unsure of what the ingredients really are and what effects they will have on your body is something you should know before diving in.  In this article you will learn a little more about whats inside  a capsule of HydroxyElite and investigate its great and unique ingredients. We will talk about 6 ingredients that affect the main function of our supplement.

  • Garcinia Cambogia Extract:

Garcinia cambogia plant is one of the main ingredients. It can be found in India, Malaysia and other countries as well. Hydroxycitric Acid (HCA) is the effective ingredient inside this plant that is extracted through the plant’s peel. It is said to help with bowel issues and  and types of rheumatism especially rheumatoid arthritis. In general, it helps you to be in good health.

  • Caffeine:

Caffeine is something most of us are familiar with. It is used in most of the drinks nowadays. This is because it is considered  a central nervous stimulant. In other words, it can charge people up with energy and make you feel concentrated and focused. On the other hand, caffeine should be used with caution because you can become addicted to it easily.

  • Bauhinia Purpurea Extract:

Bauhinia purpurea plant can be found in South China, India and Malaysia.   Some people used the Bauhinia Purpurea to treat wounds and also as an anti-inflammatory treatment.   In addition, its peel is said to be antimalarial and antifungal.

  • Bacopa Extract:

Bacopa plant grows in India. It is said to be used for things such as irritable bowel syndrome, anxiety, attention deficit-hyperactivity disorder and various allergic reactions.  It is also used for help with sexual problems, joint pain, backache and mental illness.

  • 1,3-Dimethylamylamine:

This ingredient is chemically synthesized and not a natural ingredient.  Nowadays, it is a main component in most supplements. This is because it can help in body building and weight loss.

  • Rauwolscine Extract:

Rauwolscine or Yohimbine is an extract that comes from a plant called Yohimbe plant. This plant grows in Cameroon, Gabon and Zaire. It is extracted from the plant’s peel and is used in the treatment of sexual problems. This is because it can increase both nerve impulses and blood flow to the sexual organs. In addition, the extract can help with  problems such as exhaustion, chest pain, sexual problems in men and women, nerve pain associated with diabetes and high blood pressure.

To sum up, HydroxyElite offers a range of powerful natural ingredients that each one has its unique benefits. These ingredients work together to create this great integration that results in our powerful effective supplement. We cannot ignore one of the ingredients because each one has a different effect from the other.  They will help you in improving your body, health and overall mood.

 

HydroxyElite 90 Capsule

People differ in their body nature that some of them can see the impact of training and diet after a short period of time. However, other people do their best and do extensive work out all the day, but they do not get satisfying results. Fortunately, a lot of pharmaceutical companies started to solve this problem by manufacturing a product that can boost burning of fatty acids. The best fat burner to take is HydroxyElite 90 Capsule. We recommend it not only for its impact on your rate of burning fats, but also for its great effects on your health in general. It only takes 8 weeks or less to see outstanding results on your body.

What does this product offer to you?

Health and mood:

This powerful fat burner offers you a complete package of benefits that will improve your overall health and mood. This supplement provides you with effective ingredients (mainly DMAA, caffeine and garcinia cambogia extract) that can burn the excess fats in the shortest possible period of time. With our supplement, you will feel energetic and focused and will improve your mood in general. Inside the garcinia cambogia extract, HCA will reduce the possibility of feeling depressed and will lower the cholesterol level in the blood. Of course, this will have a great impact on your blood pressure. This supplement will help you to relax and never feel anxious or angry.

Fat burning:

So what about the main aim of this supplement? What will it offer regarding fat burning? HCA will decrease the synthesis of new fatty acids in your body by 70%. As a consequence, it is required from you to take this fat burner before your meal (Breakfast and lunch). Inside the supplement, there are two more efficient ingredients that will help in the process of fat burning: The Bauhinia Purpurea extract and the Circium Oligophyllum. It is obvious that the Bauhinia Purpurea extract is a natural ingredient. During training, it will help your body burn more Calories than before within only 24 hours. Regarding the Circium Oligophyllum, it plays a vital role in the reduction of the overall body fat percentage. This product will help you burn the existing fatty acids, reduce the ability of synthesis of new fatty acids and regulate your overall health and mood.

hydroxyelite-by-hi-techBriefly, HydroxyElite is your best choice to have if you are looking for fast satisfying results of fat burning. It will help you have the body shape you always dream of. The container has 90 capsule that will be divided on a period of 8 weeks. You should take 1-2 capsules in the morning and 1 capsule after lunch. We highly recommend that you never exceed 4 capsules per day. There are a lot of regulation you should be aware of before taking this supplement. That’s why we advise you to check with a doctor if you can take it or not.