Plant-Based Supplements – A Healthy Foundation

Plant-based supplements are a healthier alternative to synthetic based supplements. They are made from botanical ingredients, leaves, flowers, bark, spices, seeds, nuts, vegetables, and fruits. The plant-based supplement is usually made with a plant that organically involves a high amount of the needed nutrient. The particular origin for supplements is determined by exactly which mineral or vitamin is necessary. After sources for nutrients and minerals are identified they are extracted by supplement manufacturers in a variety of ways. Once the nutrients and minerals are extracted a plant-based supplement is made with a diverse array of vitamins and minerals to provide for the Recommended Dietary Allowance (RDA). Below are the benefits of using plant-based supplements as well as two great product examples.

Low Mineral Toxicity:

Too much absorption of a certain mineral can in fact be harmful to the body. In plant based supplements there is a lower risk level of mineral toxicity found in comparison to animal-sourced or synthetic supplements. A great example of this can be found in the commonly used iron supplement. In plant-based supplements iron carries a lower risk of toxicity than that of iron found in animal-sourced supplements.

Natural Smell & Taste:

A key highlight for plant-based supplements comes from being able to smell and taste the difference from synthetic supplements. In plant-based supplements there are no artificial sweeteners, synthetic fillers, nor any toxic chemicals that are found in the alternatives. Because of inherent tastes and smells that plants provide from many constituents and oils, this has become one of the most desired aspects of plant-based supplements. The quality of the plant-based supplements can be evaluated just from the smell and taste! The organic smells will give you the ability to identify many of the natural ingredients.


What is bio-availability? This has to do with the ease that your body absorbs particular nutrients. Studies consistently prove that in order to have a nutritional diet, plant-based nutrients are necessary for a healthy foundation. Under the umbrella of plant-based nutrients are the supplements that you are using in order to maintain and improve your state of health. Obviously, the supplements that your body can absorb the most easily are the ones that need to be used. Therefore, because of the better bio-availability found in plant-based supplements, they are needed over any other supplemental alternative.


For the environment and for yourself, using plant-based supplements improve both. Often times, plants-based supplements are vegan, but there are some manufacturers that will try to slip in some non-vegan ingredients by using gelatin capsules that only hold vegan ingredients. The majority of plant-based supplements are vegan but checking the label carefully is smart to do.

Co-factors & Co-nutrients:

Plants themselves have a vast amount of diverse phytonutrients, minerals, aromatic oils, and vitamins. All of these elements tend to work together. Often times certain elements are isolated because one compound may seem more effective, but in actuality this takes away any support from the other elements. In plant-based supplements these ‘co-nutrients’ and ‘co-factors’ are a massive differentiating factor in comparison to synthetic and lab-based supplements.

Product Examples:

1. Bell Plantation PB2 – Different to any peanut butter you’ve ever used, Bell Plantation PB2 is a powdered peanut butter that is completely unique. Without using any chemicals that alter the naturalness found in a peanut, 85% of the fat has actually been removed from high quality peanuts by Bell Plantation. This process is done by squeezing out oils from roasted peanuts and using the remains, powdered peanut butter. This powder peanut butter has no preservatives or artificial sweeteners. By stirring the powder peanut butter with water, what’s created is the same texture and consistency found in the traditional idea of idea of peanut butter, but instead there is 85% less fat.

2. NOW® Plant Enzymes – These enzymes are used to help in proper digestion and is used particularly in a vegetarian diet. With a comprehensive blend of enzymes, it is formulated to help the digestion system break down carbohydrates, proteins, fiber, and fats. With this assistance, this optimizes the opportunity for nutrients in the food you eat to have their healthy impact. In order to help in digestion of dairy products, NOW® Plant Enzymes also have lactase to help those who are overly responsive to lactose.

The differences between plant-based supplements and synthetic supplements are of high impact. Supplements are not created equally and your body will plainly be able to identify the differences. Both types of supplements have an effect on your body, what matters is the type of effect these supplements have. Many artificial vitamins will go through the body without your body fully absorbing them. By looking through the ingredients and the nutritional facts when shopping for supplements just like you would when shopping for food, you can help yourself in reaching your health goals and save yourself time and money. Look for ingredients that are plant based and stay away from any that are synthetic or artificial based.

Magnesium Supplements For Better Quality Sleep

Whether you have restless nights due to stress or actual insomnia, magnesium can help you get a good night’s sleep. If you have high levels of the stress hormone cortisol, you may already be suffering from sleepless nights. Magnesium can help you with that, too. Magnesium regulates melatonin, a hormone that affects your body’s sleep cycle.

Magnesium is a natural muscle relaxer that moves calcium out of the muscles and releases it back into the bloodstream. Have you ever had a cup of warm milk at night and slept like a baby? You probably slept well because milk is rich in magnesium. With magnesium supplements, you can get the benefits of magnesium without the digestive issues experienced when drinking milk before bedtime.

What Are Magnesium Supplements?

Magnesium is a mineral found in many foods such as almonds, cashews, pumpkin seeds, dark leafy greens such as spinach, and bananas. Your body depends on magnesium to function properly. Magnesium is responsible for healthy heart, proper muscle function, and optimal brain function.

Because people digest food differently, magnesium supplements allow your body to absorb the vitamins and minerals from the supplements. Magnesium supplements will help you consistently experience the benefits of magnesium faster than merely eating foods rich in magnesium.

In addition to treating sleep disorders, magnesium is also responsible for reducing blood pressure, improving moods, optimizing kidney function, and fighting inflammation.

Why Do You Need Magnesium Supplements?

Depending on your diet, you could have a higher risk for magnesium deficiency, especially if you have digestive diseases. If your digestive tract prevents your body from absorbing necessary vitamins and minerals, you may benefit from taking supplements. Further, it may take an impractically large amount of foods rich in magnesium to fully experience improved sleep patterns.

Supplements take the guesswork out of making sure you get the right amount of magnesium. In addition to regular magnesium capsules that you swallow, you can purchase powder or liquid magnesium supplements. Powder and liquid supplements can be diluted in water or taken with food. Once you follow the instructions on the label and take the recommended dose, you will be on the right track to relaxing your body and mind while getting a good night’s sleep.

How Do Magnesium Supplements Work?

Have you ever had a long day where you’re so tired that you fall asleep once your head hits the pillow? Magnesium supplements can help create that sleepy feeling after a long day of hard work. In addition, magnesium helps your muscles relax. As an added bonus, studies have reported that magnesium also relieves anxiety and prevents migraine headaches.
A diet rich in magnesium also improves brain function, regulates mood levels, and prevents anxiety. Once the magnesium supplements are absorbed by your digestive system, your brain will get a cue to calm and relax your body.

Final Thoughts

Even if you eat foods rich in magnesium, your body may not be properly absorbing the nutrients. Magnesium supplements are the best option to regulate your sleep cycle and improve your mood. With capsules, powder, and liquid supplements available, there are many options to choose from to improve the quality of your sleep. Give magnesium supplements a try and experience the benefits of sleeping better and feeling refreshed in the morning.

The True Benefits of Collagen

The human body is a complicated entity. But, there is one component of how people are put together that can be easily explained. All people are “glued” together in some manner, and that connectivity capacity comes from collagen. Collagen is a natural body protein that is generated naturally as we grow. Just like many other body chemicals, the natural body production levels are reduced as we age. This results in what we all perceive as signs of aging. However, this is a condition that can easily be improved with a regular schedule of collagen supplements. The affects of collagen on the body are significant, as it can impact a wide variety of body functions and tissue. The name actually means “glue” in Greek and has been well-understood for a long time. It just has not been marketed effectively, which is a trend that is surely changing. It is important for anyone considering collagen as a health supplement to understand that there are many types of collagen, so some research will be necessary to make the proper choice based on the desired result.

Reduces Wrinkles and Promotes Better Skin Health
The epidermis is one of the most important organs of the body and good overall health is exhibited there. Hydrolated collagen moisturizes the skin tissue and helps slow aging by providing the additional connectivity substance the body requires to maintain its zest.

Generates Joint Tissue 
Another excellent benefit of collagen is improved bone cartilage strength and capacity for mobility. Staying active is one of the most important abilities for individuals who are advancing in their years. The concept that you are only as old as you feel is a valid statement, and collagen can help keep that vitality in the joints and bones.

Lessens Bone Loss
Osteoporosis is common among those who are considering a collagen regimen as a health supplement. It strikes everyone to some degree as they age. Collagen helps keep bone structure solid and can help prevent breakage when taken regularly. Manageability is crucial to those who have osteoporosis problems and routine is important to staying active. Collagen can help those with osteoporosis build the strength necessary to lead an active lifestyle. In addition, collagen can also reduce pain for many who need physical therapy to stay mobile.

Weight Reduction
Collagen can help people lose weight in two fashions. One is the strength it provides to exercise on a regular basis. Osteoporosis has no known cure and sufferers must take it upon themselves to stay activity and take the measures to do so, such as adding collagen to their diet. Studies have shown a significant reduction in food intake when collagen is taken every morning with a good breakfast. This can help keep the client on a specific dietary schedule without excessive snacking in between meals. It also increases metabolism, so while the supplement is reducing the urge to eat it also increases the speed at which the body burns fat.

These are not all of the benefits the use of collagen can have on the body. The overall concept of the bodily glue does not stop with skin and bone health. It extends internally as well externally, as it can support good fingernail and hair health. And, one of the most important additional benefits of collagen is that it assists in cleansing the liver. This process alone is enough to make anyone in the post-convention stage of life consider adding collagen to their daily routine. Always remember that it is a good decision to choose a reputable health supplement providerwith a wide variety of collagen products to suit your particular need.

5 Ways to Identify If Your Protein Bar Is Healthy

Protein bars are a great supplement to any person’s diet. They have many uses, such as weight loss, additional fibers and proteins and also, meal replacement solutions. They are a healthy addition to your daily nutritional value, considering you choose the right one. Sometimes, it’s necessary to scrutinize the labels as the protein bars often marketed to you are not always as healthy as they are made out to be. This article is going to give you some tips on how to avoid those other protein bars that are full of fillers and fat and give you some examples of healthy alternatives.

You will want to survey the nutritional facts in these protein bars before you buy. Flip the bar over and check out that panel, as well as the ingredients. Your first thought will typically be the caloric count of the bar and this is going to ultimately depend on your goals. If you’re focused on losing weight, you wouldn’t want to waste more than a few calories on a protein bar even if you’re using it for meal replacement. If you are trying to bulk up on protein and build muscle though it’s better to opt for those high caloric bars.

After taking calories into consideration, it’s time to think about your protein to carb ratio. It is a protien bar of course, that is why you’re purchasing it! The protein should always be higher than the carbs, and you’ll want to be sure you can tell where this protein is coming from, you want to check the ingredients to insure there is hydrolyzed whey, whey isolates and micellar casein should be in one of the first few things on the list of ingredients.

An obvious no-go in your protein bar is going to be too much sugar. Regardless of your goal, too much sugar is going to negatively impact your diet and health. Ironically, many protein bars do contain high amounts of sugar so watch that corn syrups and hidden additives that will be no better than a candy bar. Watch the sugar alcohol as well, many manufacturers have turned to those as it keeps the sweetness while avoiding tooth decay and impacting blood sugar but can cause indigestion when consumed.

Just like other foods in your diets, you will want to watch the fat content, especially the fat content. You’ll want to watch out for trans fat like palm oil. All the bars listen contain zero trans fat, and have small amounts of fat. Some fat is good, as it prevents the carbs from being absorbed into the bloodstream too quickly and overall create a healthier consumption.

Finally, take into consideration the ratio of carbs to protein. Depending on your goal, if you’re looking for fat loss you’ll want to stick to 2:1 protein to carbs, 1:1 is sufficient as well. If you’re using this as a post workout snack or trying to build muscles, you’re looking for a 1:2 ratio.

All in all, there are many choices and it is going to come down to the best tasting bar that fits your dietary needs the best. Remember the tips you’ve read and do some experimenting to find the healthiest choice for your life and most importantly, enjoy them.

A Better Look At Meal Replacement Drinks

There are many people today who are trying to find ways to make sure they are getting enough meals in the day as well as trying to find ways to get all the vitamins and nutrients their body needs. There are also people who are trying to lose weight and the traditional ways aren’t working for them, so they are trying to find alternatives that work. One way they have found is by using meal replacement drinks. This article is going to talk about what they are and some other important information regarding them, such as when and how to use them. By the end, you should have a much better understanding of these types of products and you will be able to make an informed decision on whether these products are something that can be beneficial to you and your health.

What Are Meal Replacement Drinks?

The first question most people ask is what a meal replacement drink is. In short, a meal replacement drink is a product that is used to completely take the place of a meal. It usually contains a certain number of calories and nutrients. While some are only available through a prescription, there are quite a few that are available over the counter. Even though they are most used to completely replace a meal, there are people that are eating very small meals with minimal nutrients and vitamins and they use these shakes with those meals to offset the amount.

How to Use Them Properly

The next thing that people wonder is how do you use these products correctly. The first question you must ask yourself is whether you’re using the shake to get extra nutrients or if you’re using it for weight loss or weight gain. If you’re using it to get extra nutrients, then you should drink at least one a day. This will help you get the nutrients and vitamins that you need. In this type of situation, you can drink it along with having at least 3 meals a day. On the other hand, if you’re using it for weight loss or weight, you then are going to want to do this is by having 2 drinks a day and having 3 other snacks or small meals. By replacing an unhealthy meal with a drink, you are making it healthier, which will give you the weight gain or weight loss results you’re looking for.

When Should You Take Them?

Another big question people have is when they should take the drinks. There are quite a few different times when you can use this product. For starters, you can replace any of the main 3 meals. The reason for this is because it has enough vitamins and nutrients to keep you full. However, you don’t want to replace every single meal. Make sure you have some solid food. The next time is either before or after a good workout. The reason for this is because most drinks contain whey, and this helps heal your muscles and have weight loss or muscle gain. Another time you can take these drinks is between meals. These make a great snack that is healthy and can keep you full for up to 3 hours. Finally, you can take these drinks if you are too busy to get an actual meal or if you’re stuck at your desk at work. These will help you get something nutritional and balanced for lunch.

How Often to Take Them

People often ask how often you should take them. You shouldn’t replace more than 2 meals a day and you should only use it for a snack 1 to 2 times a day. While these drinks do have the nutrients and vitamins you need, actual food has other things that are healthy for you too. By limiting your intake, you will end up being healthier and have a better chance at losing or gaining the weight you want to.

Can They Really Be a Replacement for a Meal?

The biggest question most people have is whether these types of drinks can replace a meal. The answer is yes. These shakes have all the nutrients and vitamins that your body needs to stay healthy and balanced. You shouldn’t replace every single meal. While these products do have everything you need, it can make you either lose too much weight or put too much on. This is the last thing you want, so you want to make sure you’re using them correctly.

The Meal Replacement Drink Verdict

Meal replacement drinks can be a great thing for weight loss or to get extra nutrients and vitamins you might not be getting on a normal basis. It can also be ideal for a meal that you just don’t have the time to have. Remember though, everything is better in moderation. If you don’t go overboard and make sure you’re eating and drinking actual food and drink and not replacing every single meal, then you should get the results desired. In terms of which product is best for you, the best way to figure that out is by experimenting.