MET-Rx Pancake Mix Grilled Pizza Recipe

MET-Rx Pancake Mix Grilled Pizza

Two of the greatest things ever created in my life: grilling and pizza. Making your own pizza is so good for your health because you know all of the ingredients going in the dough, and you can choose your toppings without paying what pizza shops charge for them. For this recipe, I chose spinach, chicken, prosciutto and mushrooms. In my house, we like to load up our pizzas! If you are wondering if I forgot tomato sauce, the answer is “no!” Using olive oil ensures the pizza will not end up dry. This healthy fat makes the pizza savory and juicy. MET-Rx Pancake Mix works perfectly to increase the protein in this recipe along with adding a subtle sweetness to the dough.

Prep and Prepare Time:  25 minutes


– Pizza Dough

– ¼ Cup (2 Scoops) Met-Rx Pancake Mix

– 1 Cup Brown Rice Flour

– ¼  Cup Egg Whites

– ¼ Cup Mozzarella Cheese

– ¼ Cup Asiago Cheese

– 2 Tbsp. Garlic Powder

– 1 Tbsp. Italian Seasoning

– 1 Tbsp. Red Pepper Flakes

– 1 Tbsp. Extra Virgin Olive Oil

– 3 Garlic Cloves


1. Mix all ingredients except olive oil and garlic cloves in a food processor until dough forms. If the dough does not create a ball, slowly add teaspoons of water until a dough ball forms. However, if your dough is too wet and looks a thick dip; add teaspoons of brown rice flour until you get the ball to form. 2. Grease a large piece of aluminum foil with ½ tablespoon of the olive oil on a pizza stone/serving tray.
 3. Use a rolling pin to roll out the dough. Roll until dough starts to crack around the edges and use your fingers to push edges in ¼ of an inch around the outside.
4. Chop the garlic cloves and paint the rest of the olive oil onto the flattened dough. Use a knife to spread out chopped garlic on top.
5. Add toppings of your choice, place foil and pizza on grill on medium heat and cook for 6 minutes (be sure to shut the grill to help the pizza cook evenly)

Servings: 2
Amount Per Serving
Calories: 484
Protein: 21g
Carbohydrates: 57g
Fat: 21g

BPI Sports Banana Marshmallow Protein Muffins Recipe

Muffins are so great because you can enjoy them any time of the day. However, most are about the size of a softball and loaded with calories, carbohydrates and sugar. These protein muffins are wonderful because they have minimal calories and are packed with protein! To avoid dry muffins, be sure to remember the banana and do not add any dry flour, such as ground oats or almond flour.

Prep and Prepare Time:  45 minutes


– 3 Scoops BPI Sports Whey HD Banana Marshmallow Protein

– 1 Banana

– 1/2 Cup Egg Whites

– 1/8 Cup Unsweetened Almond Milk

– 1 Tbsp. Sesame Seeds

– 1 Tsp. Cinnamon


– Preheat oven to 400 degrees and spray muffin pan with oil

– Mash banana until most of the chunks are gone

– Blend all ingredients together until smooth

– Scoop batter into muffin tins 1/8 cup at a time (small protein scoop works great!)

– Sprinkle sesame seeds over each muffin

– Bake 17 minutes and let cool for 10 minutes


Servings: 8
Amount Per Serving
Calories: 88
Protein: 11g
Carbohydrates: 5g
Fat: 2g