Supplement Central Review: MuscleBasix

Muscle Basix Pre/During/Post StackPre/During/Post Stack

By: Natalie Freed & Shane Post

A few months ago, MuscleBasix sent a Workout Stack to Supplement Central for us to try out firsthand. I recently sat down with Shane Post to see how the stack affected his workout:

The pre-workout drink, CreaSyn, delivers creatine, carnosyn, and beta alanine without any of the bloating that is sometimes associated with creatine supplements. Shane used a normal serving of CreaSyn before his heading to the gym. During his workouts, he drank the BasixBCAA, which is formulated with the proven 2:1:1 Leucine to Isoleucine to Valine ratio. Recoverade is the last step of the MuscleBasix Stack. Shane drank a serving immediately after his workouts, and didn’t think he felt as sore and fatigued the next day. Recoverade replenishes glycogen, aminos, and electrolytes to rehydrate your body and rebuild those muscles!

Shane reported that all three parts of the stack tasted really good, but his favorite flavor was the Blue Raspberry. The powders mix into water easily – definitely not the kind of pre-workout drink you have to choke down in clumps of weird-tasting fruit flavors. As far as digestibility, Shane said that nothing bothered his stomach – a perk of a simple and effective product.

Overall, these workout supplements are not meant to be the kind that jacks you up for a crazy workout, making you dizzy and sweaty before you start the first set. Those supplements tend to end with a crash and a giant headache, right? The effects of the MuscleBasix Workout Stack don’t hit you like a freight train. Instead, they’re more subtle. Even though the stack isn’t packed with stimulants, the effect Shane noticed the most was the improved muscle resiliency – when you don’t feel as sore after a workout, you start the next one feeling that much better! All of the carefully selected ingredients are there to help you have the best workouts possible – no crash, no headache, less muscle fatigue, and faster workout recovery.

We think MuscleBasix products are great for people who only want the important ingredients in a supplement – without a laundry list of ingredients and proprietary blends. Each part of the stack has a specific use (pre-, intra-, and post-workout) and relies on the simplicity of a few clinically-tested ingredients.

If you’ve had enough of the gimmicky, new workout supplements that aren’t backed with clinical proof, give MuscleBasix a try! Get more information on this product here.

Sweet Habits

We are creatures of HABIT – Take advantage of your greatest gift!

Using Sweet Wheat as an energy boost can often leave you with excess energy to burn. This is a great opportunity to take advantage of your bodies ability to start a new venture and make it a habit. They say it takes about 28-30 days for something to become habit forming. Being disciplined with taking Sweet Wheat was a small hurdle, now use the extra energy to conquer another goal, exercising!

Try exercising at the same time every day and see how easy it becomes to stick to it!

A healthy body is the result of proper nutrition combined with regular physical exercise.Exercise improves the tone and quality of muscle tissue and stimulates the processes of digestion, absorption, metabolism and elimination. Exercise imparts vigor and sends oxygen to all organs. It secures and maintains healthful integrity of all their functions. Our bodies are designed to bend and stretch and move each joint on a daily

basis. The sedentary life of modern people is not conducive to the best of health. Walking is the preparation for more aerobic, strength building and flexibility workouts.Walking is the exercise we were meant to do before all others. You have to walk before you can run!The body uses approximately the same amount of calories walking a mile as running a mile. Running a mile burns more carbohydrates where walking the mile actually burns more fat. Exercise can keep your body limber, supple and youthful.

Focus your mind and find spiritual calm while doing your body some good.

Exercising develops brain pathways or synapses which are electrical connections in the brain that wire the brain together. Every new exercise you do develops millions of new synapses. These become stronger the more you exercise. Some believe that forming these synapses awakens abilities in all areas of your life. For instance kids who walk on pavement do not develop the same kind of complex nerve pathways as those who grow up navigating the uneven terrain in nature. Running backwards and sideways in nature develop precision and technical skills that can be used in other life areas.

No matter what your goal is; whether you want to gain flexibility, strength, burn toxins, burn fat, have adventures, exercise should be integrated into your daily routine. We should not forget we are mobile creatures and are meant to be in motion. A sedentary body produces illness by the mere fact of fluids becoming immobile. Long walks can develop poise, grace and symmetry of the body, help to correct injuries and stimulate the mind. Improved transfer of oxygen to cells and increased circulation of the blood and lymph systems are the reward. You do not have to use weights or heavy workout equipment to attain a fit body. Isometric exercises done slowly with intention can be integrated into anyone’s routine and show quick results.

To condition all parts of the body, practice cross training. A different work out different days of the week can be helpful in keeping things fresh and interesting. Listen to different kinds of music each day. By doing repetition exercises like sit-ups or pushups, squats, you will build muscle and tone. Aerobic exercises, speed walking, walking uphill, running, swimming, exercise your heart muscle, gets the circulation and lymphatic system moving, expels toxins, tones muscles and trims fat. When you do adventure workouts, you are taking workouts to a whole new level. You are getting to know your limits and abilities, strengths and weaknesses. Obviously adequate training is necessary to do these sports.

Taking a nutrient dense food like Sweet Wheat before and after your exercise routine can help with stamina and duration as well as recovery. Whether its long walks on the beach or your favorite park, it is the beginning of a great cycle of health. Have fun with your new exercising routine!

Sweet Wheat®, Inc.

American Anti-Aging GHR Re-Start

Men: your muscle strength and stamina
are too important to lose

American Anti-Aging says: Try a bottle of ReStart 21 on us.
All-natural Re-Start 21 offers the means for many men to experience a better quality of life by helping to increase essential adrenal hormones such as testosterone. It contains a generous supply of velvet antler (naturally discarded by male reindeer in the spring), along with maca and ashwagandha to encourage peak sexual performance. In addition, many doctors use Re-Start 21 in combination with GHR 15 for decreasing biological aging and increasing stamina. Ever wish you still had the body you had in your 20s, 30s? There’s a safe way to re-capture some of the benefits of youth naturally.

5 Easy Ways to Increase Your Manpower

How to tap into your secret source of sexual stamina, energy, and drive, naturally!

1. Uncover Your Abs

As your waist size goes up, your testosterone goes down. In fact, a 4-point increase in your body mass index — about 30 extra pounds on a 5’10” guy — can accelerate your age-related T decline by 10 years.  Human Growth Hormone (HGH) is known for its potential to turn back the clock, helping men to increase their muscle strength and size, and stay at the top of their game. Did you know that you can safely and naturally get your body to release its OWN growth hormone?

2. Build Your Biceps

Finnish researchers recently found that men who lifted weights regularly experienced a 49 percent boost in their free testosterone levels. “As you strengthen your muscles, the amount of testosterone your body produces increases,” says David Zava, Ph.D., CEO of ZRT Laboratory. Your body slowly stops releasing HGH beginning at about age 25. By your 40th that release rate is decreasing rapidly. By your 50s, only a minor trace of HGH is released. Many men are now using a natural growth hormone releaser –GHR 15 to tell their bodies to release more of their HGH, resulting in greater muscle mass as well as increased energy and stamina.

3. Fill Up On Fat

Trimming lard from your diet can help you stay lean, but eliminating all fat can cause your T levels to plummet. A study published in the International Journal of Sports Medicine reveals that men who consumed the most fat also had the highest T levels. To protect your heart and preserve your Testosterone, eat foods high in monounsaturated fats — food such as fish and nuts. Naturally enhancing HGH levels will support increased fat metabolism, especially in the abdominal area.

4. Push Away From The Bar

Happy hour can wreak havoc on your manly hormones. In a recent Dutch study, men who drank moderate amounts of alcohol daily for 3 weeks experienced a 7 percent decrease in their testosterone levels. Limit your drinking to one or two glasses of beer or wine a night to avoid a drop in Testosterone.

5. Stop Stress

Mental or physical stress can quickly depress your T levels. Stress causes cortisol to surge, which suppresses the body’s ability to make testosterone and utilize it within tissues. Cardio can be a great tension tamer, unless you overdo it. Increased sleep and increased quality of sleep has a major impact on energy and mental acuity. One of the major benefits of increasing your body’s release of HGH is increased quality of sleep. Additional B-complex vitamins support greater resistance to environmental stress.

Fight Back!!! The GHR 15 MAN STACK.

“We all want to feel better and look younger as we age,” explains David Donatelle, M.D., the medical director of the American Anti-Aging Society, Inc. “Men are reporting great results from the use of a growth hormone releaser, which stimulates the release of your own growth hormone that is stored in your pituitary gland. So you get the benefits of increased HGH levels without the cost and health risks associated with synthetic hormones.” Combined with a testosterone boosting habits, exercise and a nutritious diet, GHR-15 MALE STACK can help support your body’s ability to maintain and enhance its youth.

Adopted from Men’s Health