What’s HOT in 2015

fitness trends

Whether you are a regular gym goer and fitness enthusiast or an exercise newbie you may take interest in the latest trends in the fitness world. Highlighted below are just a few popular recent trends in 2015. Have you heard of them or perhaps even tried for yourself? Love or hate them, here are the ones you should know about.

  • CROSSFITfitness trends

This huge craze that took America by storm and the rest of the world followed started in the early 2000s. It is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weight lifting. Even though the philosophy of high intensity interval workouts combined with functional movements is said to increase strength and lean muscle mass as well as burn fat, we have seen too many cases of disgraceful execution to trust that it is entirely legit. In most cases it is mostly about simply moving the weight or performing the rep rather than correct and safe form. According to Stuart McGill, a professor of spine biomechanics at the University of Waterloo, the risk of injury from some Crossfit exercises outweighs their benefits when they are performed with poor form. Even though, there are similar risks in other high-intensity exercises but Crossfit’s online community enables and encourages amateurs to follow the program without proper guidance, increasing the risk of improper form or technique.

  • ADVENTURE AND OBSTACLE RACESobstacle races fitness

These seem to have become a subculture lately to the point where the fans can enjoy a magazine devoted solely to obstacle racing – The Obstacle Race Magazine. Obstacles include climbing over walls, carrying heavy objects, traversing bodies of water, crawling under barbed wire, and jumping through fire. Many are similar to those used in military training, while others are unique to obstacle racing and are employed throughout the course to test endurance, strength, agility and speed. It’s good fun and requires some prep – mostly cardio and functional movements.

  • AERIAL FITNESSariel fitness

For an amazingly relaxing and fun experience of hanging in upside down in a fabric hammock try aerial yoga which will strengthen and stretch sore backs and condition the core. For those looking for more intense experiences, try aerial acrobatics such as the hoop or trapeze. These are more demanding as you will need some strength in your arms. Be careful and prepare for some blisters!

  • ‘LIFTING’ AND SUPPLEMENTSfitness trends bodybuilding

Since good old fashioned weight training (‘lifting’) came back into fashion everyone seems to know everything about bodybuilding and popping supplements like there’s no tomorrow. This trend brought about some ridiculous beliefs such as that women shouldn’t lift heavy weights or they become bulky or that supplements are like steroids. There is nothing wrong with loving to lift or supplementing your diet. But first of all, educate yourself and don’t buy into marketing ploys and waste money. Stick to simple, pure and basic supplements.

Flourless Pumpkin Pancakes

pumpkin pancakeFall is here and you know what that means….Pumpkin everything!  How about a delicious, fast and guilt free Pumpkin pancake recipe to start your day off.

 

What do you need:

1/2 cup of pumpkin puree (NOT pumpkin pie filling, this is not the same thing)
2 large eggs
1 tbsp of ground flax seed (make sure it is ground and not whole seeds)
1/2 tsp of baking soda or baking powder (this will help your pancakes to fluff up)
1 tsp of pumpkin pie spice or cinnamon
1 packet of stevia (if you are going to be putting honey on as your topping then you probably do not need this)
1/4-1/2 tsp. of all spice (optional)

Now What:

  • heat a greased griddle or skillet over medium heat
  • stir all the ingredients together in a medium bowl until smooth
  • pour 2-3 tbsp. of batter for each pancake
  • When the air bubbles on the top of the pancake pop its time to flip

*This recipe is for 1 person.  Double or triple if you want to feed your family as well*

Nutritional info:
1 serving= 214 calories, Fat=12.4g, Carbs=11.8, Fiber=7. Sugars=4.4, Protein=16.1

 

 

The many benefits of Green tea extract

Green tea extract supplement

What are the green tea extract benefits to human health? Is the research complete? Are there proven results? Here’s a look at the answers to those questions.

What first began as a satisfying beverage, healthier than drinking coffee or sodas all day long, has now become a common component of diet aids, multi-nutritional supplements and even chewing gum. This is due largely to published reports containing the results of scientific studies.

Green tea extract seems to increase fat oxidation and insulin sensitivity during exercise, which is why it is being promoted as a fat burner. It has cancer-preventative activity, may reduce the risk of heart disease, and appears to be beneficial in type II diabetes, the metabolic syndrome, Crohn’s disease, arthritis and a number of other health problems.
It has natural anti-inflammatory and antioxidant activity. Because chronic inflammation and oxidation are two of the big causes of cellular aging, green tea extract supplement benefits every cell of the human body and may extend your life-span.NOW foods green tea extract

Some would say that it all sounds too good to be true, but we know what the causes of aging are. We also know that specific nutrients and extracts counter those processes. Whether or not we can live longer healthier lives depends on a variety of different things. Lifestyle, of course, plays a role, as does one’s diet. But, most health experts, nutritionists and naturopaths agree that multi-nutritional supplements can help.

They must be properly formulated and include different nutrients that are known to work together. A tablet with an enteric coating is the best method of delivery, because of the detrimental effect that stomach acid has on many nutrients. In foods, the fiber and other components protect the essential nutrients, somewhat. But, nutritional supplements, without an enteric coating have no protection. In other words, you cannot expect to see the green tea extract supplement benefits, unless it makes it to your upper intestine, where it can be fully absorbed.

The best supplements are not found in discount stores and they are a bit more expensive than the multi-vitamins that you are probably taking every day, but they are well worth the expense. There is no doubt in my mind about that. I have experienced the benefit, myself, and so has the rest of my family. We understand the green tea extract benefits and much more.

Generally speaking, we feel better. We rarely have colds or other viral infections. We have more energy. We sleep better. Our skin and hair looks healthier. And, I know that we are doing everything that we can to protect our long-term health.

The supplements that we take include antioxidants to fight free radical damage, anti-glaciation agents, because glaciation is just as dangerous as free radical damage, and anti-inflammatory to reduce the effect that foods and toxins have on our bodies. They also contain methylation agents, because methylation is needed to form various compounds necessary for continued good health. If you want the best value for your money, find a supplement that provides all of these things, as well as the green tea extract benefits.

BCAAs: The Supplement you should know about

Branched Chain Amino Acids (BCAAs)

 Despite being used widely in the recent past, branched chain amino acids – or BCAAs – were overshadowed once new dietary supplements like creatine and N.O. boosters vaulted into the fitness scene.

These aids are made up of three amino acids: leucine, isoleucine and valine. You can find numerous benefits of branched chain amino acids, and if you are geared up to start using these great fitness tools, then keep reading!

Overall Health Benefits

BCAAs offer not only muscle building assistance but general health benefits as well. Some of the health benefits are:

  • Increase muscle recuperation
  • Put a stop to muscle loss
  • Encourage healing of damaged tissues
  • Raise energy
  • Improve strength, muscle growth and stamina
  • Improve fat loss
  • Balance the levels of nitrogen in your body
  • Diminish weariness

It’s not difficult to understand from this list the numerous benefits that branched chain amino acids produce for all, not only bodybuilders. Now that you understand why you want them, let’s look at how BCAAs work and how to take them.

How Branched Chain Amino Acids Work

Amino acids build the basis of muscle protein. They are divided into two different types: essential and non-essential. Essentials are not created by the body but taken from the things we eat through foods or dietary supplements. Protein foods or combinations of incomplete vegetable foods will be places to get them. Non-essentials can be created in the body from vitamins and other amino acids.

BCAAs are a type of essential amino acids. The compounds are metabolized directly by the muscles, unlike other amino acids which are bound for the liver following digestion. The muscles utilize them to assemble new proteins or they are utilized for creating energy.

Branched chain amino acids

What Time to Use BCAAs

With this kind of supplement, like several others, time is essential. To increase muscle, strength and energy, the foremost essential time to take BCAAs is about 30 minutes prior to working out and within 30 minutes following your workouts. This dose can help keep cortisol levels depleted, promoting muscle growth, boosting energy needed to complete the workout and decreasing pain following extreme exercise sessions.

One more essential time to take branched chain amino acids is first thing upon waking. This injects an instant dose of amino acids into your muscles for energizing and healing muscles following sleep.

There are extra benefits of branched chain amino acids that will be realized all the way through the day. Using a dose later in the day will maintain the effects in the course of the night, keeping protein increasing and cortisol depleted. Taking supplements between meals can also keep your metabolism high and appetite diminished, consequently improving fat burning.

Dosing Rules

Relating to dosages of BCAAs, as little as 3 grams each day have revealed health benefits. On the other hand, research involving this sort of nutrition supplement produced major impacts taking about 9 grams per 100 pounds lean body weight each day.

This guideline must be weighed against the special information that comes together with the variety of dietary supplement you decide on. Just like with each supplement, it’s best to check with a physician prior to beginning a regimen.

man sports iso amino pineapple express

The Top Five Sleep Supplements Most Commonly Used.

1.            Melatonin

Now Foods Melatonin 3mgMelatonin is a hormone made by the Pineal Gland which is a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods, thus supplementing with can offer added benefits. Light affects how much melatonin your body produces. Sleeping with the light on or during the day and your body may not produce enough melatonin as it should to get high quality sleep.

 

 

2.            GABA

AST Sports GABAGABA is a neurotransmitter that blocks impulses between nerve cells in the brain. Taking Gaba helps with Anxiety disorders, improve mood, improved sleep, PMS, and ADHD. There are no known side effects of taking GABA.

 

 

 

 

3.            Magnesium

Doctor's Best Chelated Magnesium 100mgMagnesium is a mineral that’s very important to the body’s function. It helps keep blood pressure normal, bones strong, and the heart rhythm steady. Magnesium deficiency is one of the most common and harmful deficiencies. Magnesium deficiency can cause high levels of inflammation which may cause a lot of different diseases. Magnesium also plays a key role with sleep. Research has shown that even a marginal lack of this supplement can prevent the brain from settling down at night.

 

 

4.            L-Theanine

NOW Foods L-Theanine 200mgL-theanine is an amino acid found in green tea leaves and may help combat anxiety that interferes with sleep. A study in 2007 showed that L-theanine reduced heart rate and immune responses to stress. It’s thought to work by boosting the amount of a feel-good hormone your body makes. L-theanine also induces brain waves linked to relaxation.

 

 

 

5.            Valerian Root

NOW Foods Valerian RootValerian Root is an herb that people have used for centuries for anxiety and as a sleep aid. It is also used to ease menstrual and stomach cramps. People use valerian root to relieve anxiety, depression, poor sleep, and stomach cramps. Valerian has a mild calming effect that does not usually result in sleepiness the next day.

 

 

 

Here are a few other good Sleep Aids:

Hops
Kava
Chamomile
5-HTP
L-Tryptophan
Phenibut

If you are looking for a good all-around sleep aid that combines some of the ingredients shown above at recommended dosages, check out a few best sellers below:

  1.   AI Sports 3z
  2.   Top Secret Sleep
  3.   Now foods Sleep zz
  4.   Natrol Sleep and Restore
  5.   Animal PM