New Studies show Soy Protein can be more harmful than good.

According to recent studies, Soy Protein in general can lead to increased risk of breast cancer,  increased estrogen levels in men, potential for ADHD when fed to infants and the list goes on.  On a positive note Soy Protein is shown to decrease cholesterol levels, but I think the negatives heavily outweigh the positives.  For more information on the risks of Soy Protein consumption check out this article:

Is Soy Bad For You, or Good? The Shocking Truth

Purus Labs CEO releasing images of their new MYOFEED Protein.

Scrolling through Facebook, we stumbled upon the CEO of Purus Labs Brandon Smith releasing an image of what looks to be their new “beyond protein” MYOFEED Protein powder.

At a glance, we can see that it is 64 servings, has a net weight of 4.4lbs and the Chocolate Cookie Splash flavor. Sounds like a tasty one!

USPlabs reveals their newest product Modern Creatine.

It appears USPlabs is set to push out a creatine product. With little information, we cant assume anything at this time but if Modern Creatine is built like the Modern BCAA+ powder, it should pretty effective. Just a glance at the product label, you can see that have included BioCRE™ and Betaine Anhydrous. USPlabs is set to release this product to their Inner Circle before it goes live in stores. Looks like we will just have to wait and see what exactly makes this creatine, MODERN!

NO bake homemade protein bars!

I can’t stand baking so when I found a no bake recipe for protein bars I thought I would give it a try!


> 1 cup oat flour (you can just grind up the oats in a food processor, that’s what I did)
>  1cup vanilla protein powder
>  1 cup rice chex cereal
>  2 Tbsp chia seeds
>  ½ cup peanut butter
>  ¼ cup almond or regular milk
>  3 – 4 Tbsp honey, depending on sweetness preference
>  1-2 Tbsp water, if necessary
>  3 Tbsp chocolate chips, optional


  1. In a large bowl, combine the flour, protein powder, cereal and chia seeds.
  2. In a small bowl, combine the peanut butter, milk and honey.
  3. Microwave for 30 seconds, stir and microwave 15-30 sec more.
  4. Add liquid mixture into dry ingredients and stir to combine.
  5. Add water if necessary to make sure all dry ingredients are moistened. (Mixture will be crumbly).
  6. Use parchment paper to press the mixture into an 8×8 pan (I use a 9×9 and just leave about an inch empty on one side).
  7. Freeze for 20 minute.
  8. Cut into bars (I cut mine into 8 bars).
  9. Store in an airtight container in the fridge or freezer.
  10. Melt chocolate and spread or drizzle over the bars.



Healthy Strawberry Banana Overnight Oat recipe

Two of my favorite things; Strawberries and bananas.  Put them together with some oats and you have a healthy and easy overnight recipe.


Makes 10-12 servings; 15 minute prep time

> 3 cups steel cut oats
1/3 cup chia seeds
1/2 cup chopped walnuts
1/2 cup unsweetened shredded coconut
10 oz fresh or frozen strawberries
2 ripe bananas
> 2 tbsp agave syrup or maple syrup
> 4 cups almond milk


In a large bowl mix the dry ingredients and then set aside.  In a blender combine the strawberries and bananas and blend until liquefied.

Add the fruit mixture, milk and syrup to the dried ingredients and mix together. Cover the mixture and place it in the refrigerator overnight. Serve the next morning with extra nuts or fruit.

They will stay in fridge for up to 4-5 days.

Hope you enjoy! 🙂